Do Running Shoes CAUSE Injuries?

When I talk to many runners who still use “traditional” running shoes,and then tell them about Xero Shoes, they often say “Well, there’s a debate about barefoot/minimalist shoes.” First, the quotes are because what we call “traditional” running shoes have only been around for  less than 0.05% of the time humans have been wearing protective […]

Spot Xero Shoes During Your Next Safari!

Introducing the Front Runner, the first shoe designed to improve the health and performance of rehabilitating cheetahs. The design idea came from New York City Zoologist, Dr. Lex Rodriguez, after noticing that when cheetahs were released back into the wild, the paws of these magnificent cats were not able to handle sticker burrs, hot gravel, […]

How to Perfect Your Balance

Have you always thought that you just aren’t someone with good balance and that’s that? Think again. It is totally possible to improve your balance! So how do you do it?  Just like a weightlifter needs to lift progressively heavier weights to get stronger, if you want to improve your balance, you need to challenge your […]

Foot Care for Endurance Athletes

“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and every one contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long distance, long term […]

Can you get Energy Return from your shoe’s cushioning?

I wish more people understood physics better. Sure, I say this in part because I got interested in physics at an early age. When I was 14, I was tutoring people 3-5x my age in antenna design, electronics, and other physics-related topics (I was an Extra class ham radio operator). But the other reason is […]

Why it Makes Sense to Switch Your Shoes During Pregnancy

From a big picture standpoint, pregnancy is a time of growth and change.  The anatomy of a mother’s body is rapidly adapting to the projected growth of the fetus (things like a widening pelvis and ribcage, changes in spinal curvatures, stretching of abdominal tissues, and shifts in the center of gravity). A lot of the […]

Finding Genius Podcast: A Shoe that Puts your Foot’s Desire First

Modern athletic shoes seem to be constantly changing and improving, with the newest versions usually coming out with extra padding in certain locations and backed by claims of being good for your body by absorbing the shock of running. But does anyone ever ask to see the evidence that supports the claims these major shoe […]

Are you running WRONG?

What’s the difference between “good running” and “bad running”? Those of us who promote natural movement and barefoot running have some thoughts about that. Typically, we talk about: Landing with your foot “under your body” (don’t reach out in front of your body with your foot — “overstriding”) Increase your cadence a bit (there’s no […]

Gorgeous Ladies of Wrestling star, Lena Phoenix, co-founder and CFO of XeroShoes.com

Happy Xero-ween!

Halloween is a favorite day here at the Xero Shoes office. But, then again, we also dress up for “Onesie Wednesday” and “Non-casual Friday” (which is more open-ended than Formal Friday). Of course, some people go above and beyond and dress AS XERO SHOES! Whether you trick-or-treated or just gave out candy, if you did […]

A Rubber Band is the Secret to Better Running?

Could a new form of foot binding be the secret to better running? I don’t mean wrapping up your feet in the infamous style of ancient China, but something developed by some mechanical engineers at the University of California, Santa Barbara. In short, they attached some rubber tubing between runners shoes and found that they […]