How to Perfect Your Balance

Have you always thought that you just aren’t someone with good balance and that’s that? Think again. It is totally possible to improve your balance! So how do you do it?  Just like a weightlifter needs to lift progressively heavier weights to get stronger, if you want to improve your balance, you need to challenge your […]

5 Unique Ways You Can Move with Xero Shoes

Everyone knows you can run efficiently with Xero Shoes since they don’t change the shape of your foot, and therefore allow your foot to use its natural function. And of course, many people are doing yoga in them. I mean, they’re the next best thing to being barefoot, why wouldn’t you? That’s not what I’m […]

Foot Care for Endurance Athletes

“And forget not that the earth delights to feel your bare feet.” Khalil Gibran Of the 206 bones in your body, 52 are in your feet. Each and every one contributes to getting you to where you are going and is a potential major hindrance if not cared for. As a long distance, long term […]

Hiking on a 49% Grade: Koko Head Crater Trail

If you’re ever on the Hawaiian island of Oahu, take time away from the beach to hike Oahu’s many trails. Each are beautifully unique, providing you access into the mountains or a path to breathtaking views. One of the most unique hikes you’ll ever experience is the Koko Head Crater Trail. Created by the military […]

#BadPoetryGreatShoes

Xero Shoes fans around the world submitted their #BadPoetryGreatShoes submissions. Download now to read the eBook.

There’s More to Running Than Just Running

There is no shortage of race training plans, strength-building exercises, and recovery plans out there for runners. If you’ve ever followed us on our journey, you know that we think the physical aspect of running (and especially racing ultramarathons) is important…but your mental side is key too. Finding the balance in training those two for […]

Parallette Universe

Parallel bars that are low to the ground are known as parallettes. Though they might not appear to offer anything special at first glance, these little, low bars are an amazing tool. Wrist pain is one of the most common issues associated with floor exercises like planks, L-sits and handstands. Since parallettes allow your wrists […]

The Hidden Hamstring: Release Low Back Pain

By Matt Giordano, @theyogimatt The Low Back Do you suffer from tight hamstrings? Many runners, active adventurist, and even those that sit at a desk all day experience tremendous tension in the hamstrings (back of the legs). As a result, the pelvis might get pulled downward in a tucked (posterior tilt) position causing the low […]

Stop, Drop, and Yoga

Stop, Drop, and Yoga Yoga has become increasingly popular over the last few years with a 50% increase of Americans doing yoga between 2012 and 2016 with approximately one in three American having tried yoga at least once, men practicing yoga has doubled (4 million in 2012 to 10 million in 2016), and 75% of […]

How to Develop Better Mental Strength for Running

By Mel & Jon Sinclair “Running is 90% mental and the other 10% is in your head.” – Ray Zahab We’ve all heard it before…your mind will give up before your body. And after running a 90 hr 36 min 200 mile race…we can vouch for that statement. If this is such a big deal, […]