Learning to run barefoot isn’t hard.
Find a nice smooth, hard surface. Take off your shoes. Go for a short run. See how you feel the next day. If it hurts, let yourself recover and then the next time you go out, do something different until you’re having fun. Then add distance slowly, using comfort and fun as your guide.
That said, it is helpful to get a little guidance from someone who’s been down the path before. That can speed up the learning curve. That’s why I wrote the articles in the Discover Your Feet section, above (the navigation menu).
And that’s why, in this 10 part video series, I’ll be addressing the myths, lies, and TRUTH about making a comfortable and enjoyable transition to running, walking, and hiking barefoot.
I hope it helps you get out and Feel The Freedom, Feel The Fun, and Feel The World.
Enjoy!
I’d love to hear what you thought about this series. Leave your comments below.
And I’d REALLY love it if you shared it with others who might enjoy it.
