Natural Movement

Xero Shoes recently conducted a survey asking website visitors’ how their participation in outdoor activities have changed during Covid. While the survey did not take location into account – clearly, results should be different for people who are quarantined or living where outdoor activities are only possible if one can travel – that 56% of […]

The new 30-by-30 documentary, “The Infinite Race” about the Tarahumara premieres on December 15th. Outside magazine reviewed the movie and here’s a review of the review… which is important to understand to, well, understand the movie. I’ll be reviewing the movie, too, but this “meta-analysis” might put things into context for you. I’m not completely […]

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Physics. It’s not just a good idea, it’s the law. Want to improve your running technique? I have three suggestions: Watch robots run Watch little kids run Learn to run on ice! Running Robots The gang at Boston Dynamics are creating robots that do AMAZING things. For one, check out this one: Oh, sure, it’s […]

Why do experts say that if you want to learn to run naturally, or barefoot, you should start on a smooth, hard surface? (Hear Harvard’s Dr. Irene Davis talk about this on the podcast she did with Dr. Peter Attia here) The answer: Because that’s how you get the most feedback about your form… and […]

“Where’s the proof?” I’m asked this question often when I explain the benefits (and FUN) of natural movement, truly minimalist shoes and, whenever possible, barefoot living. Ironically, I never hear people asking that about footwear from “Big Shoe” even though the “modern” athletic shoe is the new kid on the block. It’s only been about […]

This just in to the “I’m not surprised” department: A new study reveals children who are habitually barefoot show significantly different motor skills between the ages of 6-10 than those who are habitually shod. Researchers report those who are habitually barefoot have better balance and jumping skills. You can read the article here. I’m curious […]

The secret to finding comfortable shoes… It’s probably not what you think. And it’s definitely not what “Big Shoe” companies have been saying for the last 50 years. It’s not because you need more arch support or better cushioning or to control your pronation or supination. The secret is actually what humans have been doing […]

Many people see sport as a microcosm of life itself. How we compete, how we train, how we handle winning and losing – what we do in our sport is a reflection of our how we manage the rest of our life. And it works the other way, too. More, sport gives us a chance […]