Fitness for Busy People: Finding Balance and Health

In a recent episode of “The MOVEMENT Movement” podcast, fitness expert (and Xero Shoes Affiliate) Karl Bratland, talks to Xero Shoes CEO Steven Sashen about the challenges of aging and how people of different ages can meet their unique fitness needs and goals. While Karl specializes in helping busy dads achieve their fitness goals, these principles […]

CAN YOU LIVE LONGER WITH 30-60 MINUTES OF WEEKLY STRENGTH TRAINING?

A recent article in the British Journal of Sports Medicine shows that just 30 to 60 minutes of strength training per week can reduce your risk of dying from all causes by 10 to 17 percent. In this blog post, you’ll discover the key takeaways from this exciting research and understand the incredible benefits of strength training. THE […]

The Perfect Shoes for Every Type of Summer Adventure

Have big plans this summer? No matter if it’s a trip, a trek, or relaxing on the beach, you’ll enjoy it more in foot-friendly shoes that are made for the job.  Where is your next adventure taking you? Like matching a fine wine with an outdoor meal, here’s how to match your summer adventure of […]

Deep Squats movement snack

5 “MOVEMENT SNACKS” TO DO WITH A PARTNER

It’s time to rethink what a workout can be! Sure, there’s definitely still a time and place for a dedicated run, yoga class, or lifting session. But the movement in your life doesn’t have to (and shouldn’t) end there.  Fill your life with purposeful, stimulating physicality, and it will pay off in ways you expect, […]

Minimalist and Barefoot Shoes – a scientific overview

When I talk about natural movement and the footwear that does, or doesn’t, support it, I’m often asked “Where’s your proof?” In fact, if you look at the comments on many of the videos I’ve made that show how padded, stiff, thick, motion-control, elevated heel shoes with pointy toe boxes don’t allow the foot to […]

“The Infinite Race” – A meta-review about the 30-by-30 Documentary

The new 30-by-30 documentary, “The Infinite Race” about the Tarahumara premieres on December 15th. Outside magazine reviewed the movie and here’s a review of the review… which is important to understand to, well, understand the movie. I’ll be reviewing the movie, too, but this “meta-analysis” might put things into context for you. I’m not completely […]

Make your own Tyvek Envelope Wallet – Free Plans Inside

The video below shows you how to make your own Tyvek® wallet envelope in just a few minutes. Or download these FREE PLANS for The ULTIMATE DIY Minimalist Tyvek Envelope Wallet  We can’t wait to see your creation. A minimalist wallet to match your minimalist Xero Shoes 😉

Running Form – learning from robots, kids, and ice

Physics. It’s not just a good idea, it’s the law. Want to improve your running technique? I have three suggestions: Watch robots run Watch little kids run Learn to run on ice! Running Robots The gang at Boston Dynamics are creating robots that do AMAZING things. For one, check out this one: Oh, sure, it’s […]

NEW research – Shoes can make you weak and injured

It’s time for another episode of “stupid research.” Not that the research itself is stupid. But that those of us who understand the value and benefits of natural movement, and how most “normal” shoes get in the way of letting your feet do what’s natural, are stunned that people need research to prove something obvious: […]