It’s tempting to treat your shoe rack like a toolbox. For each situation, there’s a product in the $133 billion shoe industry to fit it, from workout shoes to hiking, running, and yes, even walking shoes! But do we need to have a specialized shoe for something as fundamental and human as walking? Massachusetts-based podiatrist Dr. […]
Dr. Mark Cucuzzella and the Natural Running Center have put out a great ebook about the benefits of being barefoot and natural movement. According to the NRC site, the premise: Healthy Feet = Healthy Running. I’d add healthy walking, hiking, strolling, yoga, working out… and everything else you do on your feet. The free ebook […]
If you thought being barefoot was just about running… HA! And if you worry about things you might step on… HA! HA!