4 Exercises to Strengthen Your Ankles and Feet

I’ve always been a fan of shoes as a fashion statement, but when looking cool or sexy becomes the priority over feeling good than we have a problem. It is no secret nowadays that the health of our body directly effects how we feel emotionally and how we think. The last 10 years of my […]

Lydiard Training Plan for Runners

Arthur Lydiard was one of the most accomplished running coaches of all time and his training methods revolutionized the sport. The Lydiard Foundation is carrying on Arthur’s teachings, led by Lorraine Moller, a 4-time Olympian and Olympic bronze medalist in the marathon, and Nobby Hashizume. If you’re looking for a distance running training program, the […]

Become a better runner with this free video course

Are you a runner? Or do you want to be? If so, I have something special for you. Meet Danny Dreyer, the author of the best-selling books Chi Running, Chi Walking, and Chi Marathon. Danny has helped millions of people learn to run better, more efficiently, and more enjoyably. Danny is also a big fan […]

Proper foot placement when running

If someone tells me they’re having almost any problem or issue with natural running, the odds are well over 75% that the issue comes from “overstriding.” Overstriding is when you land with your foot further out in front of your body than is necessary or ideal. Watch little kids run and they almost never do […]

The “Tempurpedic Explanation” for barefoot running

You’ll enjoy this great talk with Josh Hewett from Top-Form-Fitness.com where we cover: The top problems people have when trying barefoot running (and their solutions) The three key moves that let you easily and comfortably run barefoot The 4 types of barefoot runners — knowing which you are changes EVERYTHING Why “minimalist” shoes are not […]

I woke up with plantar fasciitis… or did I?

It happened this morning. I woke up, took one step out of bed, and felt the searing pain in my heel that’s a sure sign of plantar fasciitis. Clearly, all this barefoot running isn’t good for me and caused this horrible injury. Except that it didn’t! In fact, I’ve had a cold and barely been […]

From “broken” to barefoot to Xero. Greg Makuch’s amazing story

Greg Makuch’s story is one that EVERY runner — barefoot or shod — should hear. I won’t say any more until you watch it, below. What I LOVE about Greg’s story is how he brought a sense of wonder and curiosity to his journey. “I’ll never run again… really?” “These sandals make noise… wait, if […]

Barefoot Running Myths, Lies, and TRUTH #10 – You can’t do it

Look, some people are good at math and some people aren’t. It must be the same with barefoot running. Some can; some can’t. Really? Do you need to have perfect biomechanics, and super-human feet to run without shoes? So, what did you think? Share your thoughts, comments, and questions, below… And then share this video […]

Barefoot Running Myths, Lies, and TRUTH #9 – Barefoot and Minimalist Shoes

Shoes that are advertised as “barefoot” or “minimalist shoes” are the same as being barefoot, right? I mean, multi-billion dollar companies wouldn’t lie to us just to sell product, would they? 😉 What did you make of that? Share your thoughts, comments, and questions, below… And then share this video with your friends. Watch the […]

Barefoot Running Myths, Lies, and TRUTH #8 – Be Barefoot Everywhere

Once you’ve gotten the hang of barefoot walking or running or hiking, you should go everywhere and do everything barefoot. It’s only natural, right? Sure, but so are uranium, hemlock, and cow poop 😉 Did that inspire any activity in your mind? Share your thoughts, comments, and questions, below… And then share this video with […]