How to think like a shoe company

You know the saying “when all you have is a hammer, everything looks like a nail”? Well, it’s true for shoe companies, too. When all you have is padding and motion-control, everything looks like it pronates and lands too hard! Check out this video about the “secret” Adidas development center. Especially watch at the 2:10 […]

Run in Peace, Micah True

There’s no way to adequately thank one of the great inspirations in the running world, Micah True, also known as Caballo Blanco (“White Horse”), who was found dead just hours ago. Micah, arguably the “star” of Christopher McDougall’s best seller, Born To Run, went out for a run on Tuesday and did not return. There’s […]

University of Colorado Barefoot Running Study

  The media is having an anti-barefoot running field day thanks to a study published by some people right up the street from me at the University of Colorado (BTW, I’ve been living in Boulder for 19 years and nobody has been able to explain why they call the university CU instead of UC.). Each […]

Dr. Mark’s brilliant Natural Running video

Dr. Mark Cucuzzella is not only FAST (he won the US Air Force Marathon this year), he’s committed to understanding the facts of barefoot running (and minimalist, too). As a physician, professor, and owner of Two Rivers Treads running shoe store, Mark is all about getting people running safely, enjoyably, and easily. Plus, he’s a […]

Barefoot in Asia – Regev’s Review

I just realized that I have a strange history with barefoot running, barefoot walking, and minimalist shoes. First, like most of us, I spent a lot of time barefoot as a kid in the Summer. I went to a camp in the Pocono Mountains (Camp Shohola just in case any readers also went there) and […]

Sh*t Runners Say to Barefoot Runners

Okay, barefoot runners, friends of barefoot runners, people who think running barefoot is silly, and anyone else who has ever seen, heard of, made fun of, or been married to someone who maybe heard of running barefoot or saw a picture of some Vibram FiveFingers (in other words: Hi, everyone!)… Here’s the follow-up to the […]

Barefoot Sandals – the best minimalist running shoes

Every now and then, someone will smugly say to me: “Barefoot Sandals is an oxymoron. If you’re barefoot, you’re not wearing sandals, and if you’re wearing sandals, you’re not barefoot!” Yes, technically, that’s true. Barefoot is barefoot and shod is shod. And, I’ll admit, I’m normally a stickler for grammar. I hate when people say […]

How To Run Barefoot

“What’s the best way to learn barefoot running?” It’s easy (and FUN) if you follow these few guidelines…

Harvard Barefoot Running Studies Support Xero Shoes

What are the benefits of barefoot running? Well, Harvard’s Dr. Daniel Lieberman has another answer. His studies from 2 years ago showed how barefoot runners who forefoot strike put less force into the ground and, therefore, less force into their joints. Now he has 2 new studies that have just come out that support how […]