A recent article in the British Journal of Sports Medicine shows that just 30 to 60 minutes of strength training per week can reduce your risk of dying from all causes by 10 to 17 percent.
In this blog post, you’ll discover the key takeaways from this exciting research and understand the incredible benefits of strength training.
THE BIG DISCOVERY
This article reports something incredible: as little as half an hour to an hour each week of strength training exercises significantly reduces the risk of dying from all causes.
STRENGTH TRAINING – WHAT IS IT?
First things first, let’s clarify what strength training actually means.
Strength training typically can include activities like lifting weights, using resistance bands, or doing bodyweight exercises like push-ups and squats.
THE AMAZING BENEFITS OF STRENGTH TRAINING
So, why should you consider adding some strength training to your weekly routine?
Aside from this article, there are other well-known benefits to strength training.
- Reduced Mortality: The most significant finding of this study is that people who did 30-60 minutes of strength training per week were 10-17 percent less likely to die from all causes.
- Stronger Muscles and Bones: Strength training helps you build and maintain muscle mass. As you age, this becomes especially important as it can help prevent muscle loss and keep your bones strong. Read more in this Harvard Health article.
- Better Metabolism: Building muscle can also boost your metabolism, which means you burn more calories even when you’re not working out. This can be helpful for weight management. Read more from this article in the National Library of Medicine.
- Enhanced Quality of Life: Stronger muscles can make daily activities easier, improving your overall quality of life. Whether it’s lifting groceries, climbing stairs, or playing with your kids, strength training can make everything feel more manageable. Learn more in this article posted on Harvard Health.
HOW TO GET STARTED WITH STRENGTH TRAINING
Getting started with strength training doesn’t have to be complicated or require a gym membership.
You can begin with simple bodyweight exercises at home or invest in some resistance bands. Start slow, focus on proper form, and gradually increase the intensity as you become more comfortable.
Remember, it’s not about how much you lift; it’s about being consistent and gradually progressing over time.
Strength training isn’t just for bodybuilders or athletes; it’s a simple and effective way for everyone to improve their health and longevity.
Spending just 30-60 minutes per week on strength training exercises can have a significant impact on your overall well-being and help you enjoy a longer, healthier life.
So, why not start today? Your future self will thank you!
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