No support for support?

We’ve said it before and we’ll say it again: Support makes you weak Think about it. You break your leg. You put your leg in a cast for 8 weeks. What does it look like when it comes out? Stronger? Nope. Weak and atrophied. Same thing with feet. If you “support” them and don’t let […]

Prio-for-Gleam

A NEW minimalist RUNNING and fitness shoe from Xero Shoes

We are super proud to announce our first performance SHOE from Xero Shoes, the Prio. “Prio” comes from proPRIOception — the key to enjoyable, natural movement. For Spring/Summer 2017, the Prio comes in 2 colors for Men and 2 for Women: For men — True Yellow and Imperial Blue For Women — Nautical Blue and […]

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The Lena minimalist casual shoe for women is here!

We announced our first closed-toe shoe in October 2016, the Hana. The Hana is mostly a “men’s” shoe, even though there are LOTS of women who wear it. Well, we’re thrilled to announce the “sister” to the Hana… the Lena. And, yes, technically the Lena is a “women’s shoe,” but if you’re a man with […]

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Mickey Wilson Saves a Skiers Life

Mickey Wilson is a professional slackliner. Three things… 1) If you don’t know what that is, here’s a taste   2) YES, you can be a PROFESSIONAL slackliner 3) It’s a GREAT thing Mickey is a professional slackliner. Because his skills saved the life of a skier. Here’s the story from the Ellen show. (Yes, […]

Barefoot running sandals - Tarahumara Huaraches

How to pick the best barefoot running sandals?

Like the idea of barefoot running, but want a bit of protection from what you could step on, or IN? For thousands of years, humans have run in sandals, and you can, too. Perhaps the most famous sandal-wearing runners are the Tarahumara Indians of the Copper Canyon in Mexico. They were the stars of the […]

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Xero Shoes’ 7th Anniversary Sale is ON!

Lena and I started Xero Shoes out of a corner of a spare room on November 23rd, 2009… we thought, “Maybe it’ll generate enough money for a car payment, and we’ll get some minimalist/barefoot running sandals onto a few people’s feet.” We even had a debate about whether to buy a folding table and take […]

Why Barefoot Running?

While barefoot running isn’t new, it’s popularity has been going through the roof since Christopher McDougall’s book, Born To Run, became popular in 2009. Ironically, Born To Run isn’t really about barefoot running. It’s about the Tarahumara Indians in the Copper Canyon of Mexico and how they’re able to run pain-free and injury free for […]

Transition to barefoot running

Do not “transition slowly” to barefoot running

The more time you spend around barefoot running and minimalist running — the more articles you read in magazines and newspapers, the more interviews you hear with doctors or runners, the more stories you see on the news, the more websites you see about it, the more research you hear about it — the more […]

What’s the WORST surface for running barefoot?

When I tell people that I run barefoot (or when they see me out running without any shoes), the first response I get is “Oh, so you run on the grass?” Or when I suggest to people that they might want to try running barefoot, the first thing they say is, “With my feet/knees/ankles/eyelashes, I’d […]

Huarache Running Sandals of the Tarahumara – Kits and Custom huaraches

Okay, so the big question is, “WHY use huarache, the Tarahumara running sandals?” The answer is pretty obvious, but there are some important-yet-surprising pieces to the puzzle. The obvious answer about huarache is: It’s the closest thing there is to barefoot running, without some of the hazards of barefoot running. Namely, you’re adding a layer […]