As a busy dad, you’ve a lot going on.
Keeping up with work… spending time with your kids… helping around the house… working in the yard…
Finding time to for health and fitness can feel tough, but it doesn’t have to be.
Instagram influencer and Xero Shoes partner LivFitKarl has plenty of tips for doing effective workouts based on natural movement that don’t take up a lot of time.
Even if you have just a few minutes at the beginning or end of the day, you can do an effective workout with minimal weight to increase your mobility, improve your stamina, gain more flexibility, and grow stronger—all things that will help you show up as your best for those important little people (or fully grown people) in your life.
It all starts with making a commitment to being the fittest, healthiest version of yourself.
And keeping what is most important front and center. Your fitness journey doesn’t have to be about how fast you can run or how much you can lift. It can be about keeping up with your kids and having the energy and stamina to pursue the things you enjoy.
You also don’t need a lot of equipment or a dedicated space. Even on vacation, if you can find a few minutes, you can keep up your progress toward your fitness goals.
And remember, even little choices like wearing barefoot shoes to walk around town, can help you reach your health and fitness goals faster.
Training in barefoot shoes gives you access to natural movement, which may help you make the gains you’re after.
