If you want to improve your foot and ankle (and leg and hip!) strength — and you do — then you need to see this video.
In it, I share something I’ve never made public before, a very personal story about why strength and balance are so important to us at Xero Shoes. But I also share a new tool you can use to improve your strength and balance in just a few, fun, minutes per day.
One is the AFX Foot Strengthener (a video about AFX is on the way)
The other is the Slackblock (that’s what this video is about).
The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.