If you want to improve your foot and ankle (and leg and hip!) strength — and you do — then you need to see this video.
In it, I share something I’ve never made public before, a very personal story about why strength and balance are so important to us at Xero Shoes. But I also share a new tool you can use to improve your strength and balance in just a few, fun, minutes per day.
One is the AFX Foot Strengthener (a video about AFX is on the way)
The other is the Slackblock (that’s what this video is about).