Why Barefoot Running?

While barefoot running isn’t new, it’s popularity has been going through the roof since Christopher McDougall’s book, Born To Run, became popular in 2009. Ironically, Born To Run isn’t really about barefoot running. It’s about the Tarahumara Indians in the Copper Canyon of Mexico and how they’re able to run pain-free and injury free for […]

Barefoot Running Truth Infographic

The truth about barefoot running finally revealed in an Infographic

Finally, all the statistics and information about barefoot running you need to know. Enjoy! And SHARE! (click to see full size) Here’s my commentary on the infographic 🙂 The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice […]