Dr. John Douillard’s LifeSpa Podcast: Barefoot Running with Steven Sashen

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + CEO of Xero Shoes.

Watch this podcast/video episode to learn about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips.

You’ll learn:

  • How to Begin Running in Xero Shoes or Barefoot? 
  • The Energy Loss from Foam Running Shoes
  • What Running in Xero Shoes can Help With