Unlock Your Foot Core – Test Your Balance and Strength
You’ve probably heard of (or tried) doing planks for time as a way to test your core strength and stability.
But did you know that your feet have a “core”?
You can actually train your foot core to help prevent running-related injuries according to a study by Dr. Sacco.
In the new book Born to Run 2: The Ultimate Training Guide, authors Christopher McDougall and Eric Orton place a high priority on what they call “foot core” training. Here’s how you can test your “foot core” strength.
ONE-LEGGED BAREFOOT BALANCE TEST
Balance on one foot, on your forefoot, on a hard surface with the heel a little elevated so you feel nice and strong at the arch.
Use a wall or chair or partner to help you stabilize when needed.
Note: This isn’t a calf raise exercise, with up and down movement with the foot. There’s no movement, just stabilizing.
Do this for 30–90 seconds per foot, or until you fatigue.
1. Wear Xero Shoes. Walking in minimalist shoes, like Xero Shoes, could be effective for strengthening foot muscles according to Dr. Ridge’s research showing how walking in minimalist shoes built foot strength as much as doing an 8-week foot strengthening exercise program.
2. Improve your balance by using the SlackBlock, a tool that helps build strength in the feet and ankles. It’s a fun challenge, too. Don’t be surprised if you use it all the time.
Watch this video to see how to improve balance with the SlackBlock.
3. Keep practicing. One-legged balancing is both a test and a zero-impact exercise that you can do pretty much every day. Time yourself and see if you can beat your previous record.
When people ask, “How long will my Xero Shoes last?” we say, “We don’t know, but it’s going to be a long, long time!”
That’s why we offer this 5,000 mile sole warranty.
If you wear your FeelTrue® outsoles (or FeelTrue® section of Z-Trail) down to less than 1mm thick at the ball or heel of the foot (not an edge), we’ll replace them with the same product for the following price:
60% off MSRP (full, non-sale, listed, retail price) for the product, plus shipping.
We also offer a 24 Month Manufacturing Warranty, which covers defects and flaws that may happen in the first two years. We will offer a free replacement for orders that qualify.
If you have a manufacturing concern, please email our Customer Service team at [email protected] and include a photo of the issue with your current shipping address. For closed toed shoes, please include another photo with the tongue tag.
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