Karl Bratland

I am a firm believer in functional fitness and mobility, with longevity as the ultimate goal. I strive to look better, move better, and feel better so that I can live life on my terms, for as long as possible. I want to be able to do whatever life throws at me, no matter my age. Things like playing with my kids, or possible grandkids, in the future. Engaging in sports and activities, enjoying vacations, doing house work, or even living independently late into life. I have always been into sports and been extremely active. It is important for me to be able to maintain this active lifestyle.

This is also why I became an online functional fitness and nutrition coach and created LIV Better Fitness. I help busy adults look, move, and feel better with customized fitness and nutrition plans. In the online space I can reach and impact so many people. I am passionate about motivating others to change their lives for the better. However, what I truly love about fitness coaching is the inspiration and perspective that I often get from my clients and working with others. I am always learning and looking to improve, not only for myself, but so that I can help others do the same.

We can all strive to live better. Let’s go!