Dr. Mark Cucuzzella and the Natural Running Center have put out a great ebook about the benefits of being barefoot and natural movement.
According to the NRC site, the premise: Healthy Feet = Healthy Running.
I’d add healthy walking, hiking, strolling, yoga, working out… and everything else you do on your feet.
The free ebook looks at a study done in 1905 by Dr. Phil Hoffman, where he compared the feet of barefooted and shoe-wearing (shod) people, and includes commentary on the study by Mark, Dr. Casey Kerrigan, and Dr. Phil Maffetone.
And did I mention: free
Click the image below to pick up your copy.