Bare feet, strong feet - Xero Shoes

Bare feet, strong feet

Dr. Mark Cucuzzella and the Natural Running Center have put out a great ebook about the benefits of being barefoot and natural movement.

According to the NRC site, the premise: Healthy Feet = Healthy Running.

I’d add healthy walking, hiking, strolling, yoga, working out… and everything else you do on your feet.

The free ebook looks at a study done in 1905 by Dr. Phil Hoffman, where he compared the feet of barefooted and shoe-wearing (shod) people, and includes commentary on the study by Mark, Dr. Casey Kerrigan, and Dr. Phil Maffetone.

It’s stellar.

And did I mention: free

Click the image below to pick up your copy.

healthy barefoot running book

  • Knox Whyte

    As an academic study, literature from 1905 would be totally disregarded. However, some interesting points are raised and it certainly opens discussion.

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