The Xero Blog

The Shoes Powering Isaiah Stewart in the Playoffs

The Shoes Powering Isaiah Stewart in the Playoffs

When Isaiah Stewart takes the floor in the playoffs, he's not wearing the usual names you'd expect to see on an NBA court. What most people don't know is that he's been doing it in a minimalist shoe that most of the league wouldn't dare try. He's playing in Xero Shoes X1, the barefoot basketball shoe built on the belief that less is more.  "I feel like I’m gaining a lot by switching from a standard basketball shoe. I feel very grounded. I play with a lot of force, strength and power, and the Xero X1 shoes allow me to function like the human body should." For the playoffs, you'll spot Isaiah in his exclusive Warrior Red colorway, designed in collaboration with Xero Shoes' product team. It pulls from his mindset: aggressive, relentless, fearless. It's built for players who go all in. Pat Benson of Sports Illustrated interviewed Isaiah at the beginning of the season to learn more on why he made the switch. Read more: Isaiah Stewart Stays Ten Toes Down in Barefoot Basketball Shoes Do Minimalist Shoes Work for Basketball? The instinct for athletes sometimes is about "going bigger" — more cushion, more support, more tech. Stewart went the other direction, and the X1 was engineered to back that decision up at the highest level: Lightweight Power Pilot testing indicated the X1 may generate higher peak ground reaction forces than traditional basketball shoes — translating to more powerful jumps, faster acceleration, and superior energy transfer from floor to foot. When Stewart says he plays with force, this is part of why.  Court Grip A multidirectional traction pattern supports lightning-fast direction changes and quicker reactions. On a playoff court where every half-step matters, that kind of grip isn't a nice-to-have — it's a difference-maker. Balance & Control A zero-drop sole keeps you balanced and connected to the floor, improving stability, ground awareness, and proprioception. Every move feels intentional. Every cut, every post-up, every closeout — responsive and grounded. Making the Switch: Isaiah's Tip "Transition is different for everyone. I started by walking barefoot and wearing barefoot shoes, plus I did foot exercises. So, when I made the transition to the Xero X1 basketball shoes, it felt natural to engage my feet and feel them function like they should."  
Read More The Shoes Powering Isaiah Stewart in the Playoffs
Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

You asked. So we brought it back. The Genesis DIY Sandal Kit returns to where it all began — a simple, handmade solution that grew into something bigger. When we paused the DIY kit during our Shopify migration in October 2025, we didn’t expect much reaction. We were wrong. You kept asking for it — again and again. What started as our original product is still one of the most meaningful. That’s why it’s back, and why we’re calling it what it is: the Genesis DIY Sandal Kit. The Origin Story Before Xero Shoes was a brand, it was a solution. Back in 2009, founders Steven Sashen and Lena Phoenix weren’t trying to build a company — they were solving a personal problem. Steven was a Master’s All American Sprinter, but his training was regularly sidelined by injury. Inspired by Born to Run, Steven tried running barefoot and felt an immediate difference.  You can’t be barefoot all the time, so that’s when he tried making his own huaraches, same sandals worn by the Tarahumara tribe in Born to Run. Others in his run club wanted a pair, too. What started with friends in Boulder quickly spread. People weren’t just wearing the sandals — they were making them. Choosing their own cords. Experimenting with tying methods. Creating something uniquely theirs. Everything was done by hand. Steven and Lena turned the living room into the workspace. They sourced cord and rubber from hardware stores and shipped kits from the local post office. That’s when it became clear: this wasn’t just a sandal. It was a different way to think about footwear. The DIY Kits built a quiet, cult following among barefoot runners, minimalist hikers and conscious consumers. Over time, the design showed up in unexpected places — including Australia Fashion Week in 2023, and across fashion and culture in 2024 and 2025 as minimal, functional sandals re-emerged. But this isn’t about trend cycles. The Genesis DIY Sandal Kit is the origin of everything we do. Pictured below is Steven and Lena with more than 500 orders (2013). Re-Introducing the Genesis DIY Sandal Kit This is the starting point. The Genesis DIY Sandal Kit strips things back to what matters: a thin, flexible sole and a durable cord system. No unnecessary structure. No overbuilt features. Just what you need to move naturally. It’s simple by design — and that simplicity is intentional. But what makes this different isn’t just how it feels. It’s how you experience it. You don’t just open a box and put something on. You open a box and start creating. You choose the look. You control the fit. You shape the final result with your own hands. That’s what this kit offers: A hands-on, customizable design A sense of ownership and craftsmanship A simple, approachable process from start to finish Because this isn’t just something you wear. It’s something you make How to Make Your Genesis DIY Sandals Ready to create your own customized sandal? Everything you need to build your sandals is included—plus a few simple tools you likely already have at home. Your Genesis DIY Sandal Kit comes with the following:  CordChoose from 18 different colors. The 100% polyester cord is soft, durable, water-resistant, and designed to hold its color over time. Want to switch up your look later? You can grab additional cord options here. FeelTrue Outsole Pick between Black or Mocha Earth, with two thickness options: 4mm or 6mm. Both give you a close-to-the-ground feel while still protecting your feet. (For reference, our Genesis sandal is 5.5mm.) Hole Punch Used to create the toe hole for your custom fit. You’ll also need a few basic tools (not included): Hammer Lighter Magazine or thick paper (to protect your surface while punching the hole) Optional: pliers, bobby pin, or lacing tool for easier threading The video below provides a visual, or you can also follow the step-by-step written instructions. Prep Your Sandals Step 1: Find Your Size Before buying your sandals, determine your foot length (you’ll select from options A–K). Place a blank piece of paper on the ground against a wall Stand with your heel touching the wall Mark your longest toe Measure heel to toe with a ruler Choose the closest size. Step 2: Mark Your Toe Hole Placement Now it’s time to customize your fit. Place your foot on the sole and mark a spot about ¼ inch in front of the webbing between your big toe and second toe. Prefer a slightly different feel? You can shift the hole slightly toward your second toe. Step 3: Punch the Toe Hole Place the sole on a magazine or thick surface. Hold the punch straight (perpendicular) to the rubber. Use a hammer to punch your hole. Depending on the 4mm or 6mm outsole, you may need to do a few whacks to punch through the rubber. Note: The 6mm sole may require a few extra hits. Step 4: Create a Stopper Knot Before lacing, you’ll need a stopper so the cord doesn’t pull through the toe hole. You have two options: Option A: The Figure-Eight Knot Form the knot: Take the end of your lace, go over the top, wrap it around, and pull it back through the loop you created. Flatten it: As you pull tight, shape the knot with your fingers to keep it as flat as possible so it won’t bunch up under your foot. Seal the knot: Briefly apply a lighter's flame to seal the knot without burning it. While warm, press it flat with your fingers or a pair of pliers. Option B: The Melted Lace Bead (For polyester or nylon laces only) Fray the end: Shred or fray the end of your lace. If your lace has a metallic reflective tracer, cut it off first, as it burns at dangerous temperatures. Melt the bead: Carefully use a lighter to melt the frayed ends into a bead. Try to avoid letting it catch fire, though it may happen. Shape and cool: Immediately press the melted end firmly onto a metal tool, like pliers, to flatten it. Let it cool and harden completely for about a minute. Step 5: Make Threading Easier Getting the cord through the holes can be tricky. Try one of these: Melt a firm tip: Heat the end of the lace with a lighter (do not burn it) and press it with your fingers to form a firm, plastic-like tip that pushes easily through the rubber hole. Remove the core: If the lace is still too thick, pull the inner core out by about half an inch and cut it off. Stretch the outer lace back over the empty space, heat it, and pinch it into a smaller, firmer point to push through. Use a hairpin tool: Feed the lace through the looped end of the included hairpin lacing tool. Push the two prongs of the hairpin through the sole's hole, and use pliers to grip and pull the pin (and the lace) completely through. Now you’re ready to actually lace your sandals! Lacing Your Genesis DIY Sandals In this video, you can see how a little bit of handiwork and creativity turns into your own unique sandals from our Genesis DIY Sandal Kit. Don’t worry, it’s easier than it looks! Step 1: Thread the cord through the toe hole Insert the cord through the toe hole from bottom to top. The knot should be on the bottom of the sole. Step 2: Thread the cord through the outside ankle hole Bring the cord to the outside ankle hole and thread it from top to bottom. Bring the cord toward the front of the sandal, then loop it underneath and back around to create a loop around the outside ankle hole. Step 3: Run the cord across the heel Take the cord across the back of the sandal where your heel strap will sit. Step 4: Thread the cord through the inside ankle hole Thread the cord through the inside ankle hole from top to bottom. This time, loop the cord from the back to the front to create a loop around the inside ankle hole. Step 5: Tie the main knot Starting with the cord coming from the inside ankle hole: Loop it over and then under the top cord coming from the toe hole. Then loop it over the inside ankle loop and over the outside ankle loop. Thread the cord through the triangle-shaped opening created by the cords. Pull tight. This secures the main structure of the sandal. Step 6: Create a second cord pass.  To create the double-cord design: From the center knot, bring the cord down toward the inside ankle loop. Loop it under the top cord. Then bring it over the cord that forms the heel backing. This creates a locking wrap that helps hold the strap in place. Step 7: Lace around the heel Bring the cord around the back of the heel: Loop it under the outside ankle loop Then under the lower heel cord Then over the top cord coming from the toe post At this point, you should see two even lines of cord running from the center huarache knot, around the ankles, and across the heel. Step 8: Finish the final knot Slip the sandal on your foot before tying the final knot and trimming excess cord. To secure everything: Slightly loosen the center knot Thread the cord through once more Pull tight to lock it into place Trim off remaining cord Step 9: Adjusting the fit The final step is all about personal preference. Adjust until the sandal feels secure and comfortable on your foot.   Everyone will have their own preference for the final fit for the knot placement, cord tension and footbed.  Knot Placement: Adjust top knot to what feels right – closer to your toes or further back to your shin. Cord Tension: You’ll want the cord to feel snug but comfy, likely fitting a finger or two under the cord.  If your sandals feel too loose, the footbed can move around under your foot or the cord can rub your foot. Footbed: You can trim the footbed with a pair of scissors to better fit the shape of your foot. Ensure there are a few millimeters of rubber in front of your longest toe and behind your heel. Once the fit feels right, you do not need to untie the knot each time. You can simply slip the heel strap on and off. You’ve done it! We can’t wait to see what you design! Tag us @xeroshoes to show off your style.  
Read More Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals
What are Zero-Drop Shoes?

What are Zero-Drop Shoes?

You may have heard of the term, “zero-drop” as it relates to our shoes. But what exactly does it mean?  Zero-drop simply means your heel and forefoot are at the same height. If you’re standing barefoot on flat ground, this is your body’s natural position—balanced, aligned, and stable. Now compare that to most modern shoes. "Zero Drop" is not just a footwear industry term anymore. It’s an essential part of Xero Shoes’ barefoot DNA.  In this blog, we’ll break down what zero-drop shoes are, how they compare to traditional footwear, and why they’re a key part of natural movement. What Is “Heel Drop” in Shoes? Most traditional shoes are built with an elevated heel, meaning your heel sits higher than the ball of your foot. This design was originally intended to cushion impact in runners. But here’s the catch: That elevated heel can subtly shifts your body forward and changes how your body moves. That’s why a non-negotiable with barefoot shoes is a zero-drop design. Having your entire foot from heel-to-toe in one plane allows for natural movement. A barefoot shoe’s thin, flexible sole allows your feet and toes to bend and flex.  Zero-Drop vs. Traditional Shoes Here’s the simplest way to think about it: Traditional Shoes: Elevated heel (positive drop) Thick cushioning Stiff structureToe spring (toes pushed upward) Barefoot Shoes (like Xero Shoes): Zero-drop (level from heel to toe) Thin sole for ground feedback Flexible so your foot can move naturally Foot-shaped design for natural toe splay The Big Misconception About Zero-Drop You may have seen many footwear brands promoting “zero-drop” shoes. Sounds like a step in the right direction, right? Sometimes. But not always. Here’s where things get misleading. Not all zero-drop shoes are barefoot shoes. Not all zero-drop shoes promote natural movement. Some shoes are labeled “zero-drop,” but still: Have added cushioning that limits groundfeel Feature stiff soles that limit natural movement Include toe spring (where your toes are pushed upward unnaturally) So while the heel height might be level, the overall experience is still far from barefoot. Zero-drop alone doesn’t equal natural movement. What Actually Makes a Shoe “Barefoot” If a shoe truly supports natural movement, it’s not just about drop. It’s about the full package: Zero-drop (level heel and forefoot) Thin sole for ground feedback Foot-shaped design so your toes can spread naturally Flexibility so your foot can move naturally No forced arch support Miss one of these, and you’re not really getting the benefits people associate with barefoot shoes. We design Xero Shoes to be minimal to the max: Everything you need to optimize your body’s natural movement. Nothing you don’t. Why This Matters for You It’s easy to get caught up in labels like “zero-drop” or “minimalist.” But the real question is: Does the shoe let your foot move the way it’s designed to?That’s what actually matters. When your footwear works with your body instead of against it: Movement feels more natural Your feet can function the way they’re supposed to And comfort comes from alignment—not artificial support Or put simply: The goal isn’t just a flatter shoe. It’s a freer foot.
Read More What are Zero-Drop Shoes?

latest News

A new huarache sandal tying style

Foot tattoos and barefoot sandals

On Facebook, Sarah asked:I'm getting the tops of my feet tattooed and need to find a way to tie them so that none of the laces touch the top of my feet! My big toe too! I figure a loop over my 2nd and 3rd toe....but anyone have tying suggestions for the heel?I said, "Well, that's a tricky one. A 'flip-flop' style will touch the top of your foot, and SOMETHING has to hold in on around your heel or it'll slip off..."But then I came up with the perfect answer. I'm going to use this tying style from now on!And, yes, this is an early April Fool's joke... there's no way you could actually run/walk with this... oh, wait, if I made the strap out of elastic... ;-)

Will Barefoot Running Hurt You?

Will Vibram Five Fingers or Running Barefoot Injure You?

From the "Here we go again" department of the barefoot running world:About once every 2 months, some major news publication chimes in with one of these two stories:  "Barefoot Running is GREAT for you" or "Barefoot running is BAD for you."The latest is of the latter variety and comes with headlines like this one from the New York Times: Barefoot Running Can Cause Injuries, Too, and Runner's World's "Study: Vibram FiveFingers Lead To Greater Risk of Foot Bone Injury.!What are these seemingly anti-barefoot articles talking about?A study done at Brigham Young University took 36 "experienced, recreational runners" and had 19 of them "gradually transition to Vibram FiveFinger running shoes over 10 weeks."After 10 weeks, 10 of the 19 had increases in "bone marrow edema."The researchers concluded that "Runners interested in transitioning to minimalist running shoes, such as Vibram FiveFingers should transition very slowly and gradually in order to avoid potential stress injury in the foot."Okay, let the picking apart begin.Before I criticize the study, let me criticize the hyperbolic reporting about the study.It's as if any time someone suggests that barefoot running might be bad for you (we'll come to whether the suggestion is valid in a moment), reporters jump on the story with a "Nah-nee nah-nee boo-boo, stick your head in doo-doo!" attitude.Look at the NYT headline. "Barefoot Running Can Cause Injuries, Too."Why is this over-the-top? Well, I hate to point out the obvious, but this study did not examine barefoot running. It looked at some runners in Vibram FiveFingers.VFFs are NOT barefoot. They may look like feet (gorilla feet, sure, but feet nonetheless), but the amount of padding and stiff rubber they have causes most runners to have a different gait pattern when they're in VFFs versus when they are barefoot. Simply, things that hurt when barefoot (e.g. over striding or landing too stiffly) are often unnoticed when in VFFs.The Runner's World headline, while accurate (it is reporting the conclusion of the researchers), it's a bit histrionic. That is, it almost implies agreement with the study. Had the reporter chosen to evaluate the study, rather than simply giving "just the facts, ma'am," or brought in an opinion from someone who evaluated the study, the headline might have been very different with a less anti-barefoot flavor.Now, don't get me wrong. Even though I'm a true believer in barefoot running (and walking and hiking and camping and kayaking and almost everything else), I'm also scientifically minded. If there were a good study that showed, "Barefoot running will erase photos from your hard drive!" I'd be the first to tell you to get a backup drive and buy some shoes.But this wasn't a good study.Let's break down the "barefoot" running study this way at first to see why:1) The researchers had the runners transition to VFFs by following a protocol from the Vibram website.2) A significant portion of those runners developed bone edema over 10 weeks.3) The researchers equated a certain amount of bone edema with injuryBased on this information, it's just as reasonable to conclude that the VFF transition program is the cause of injury, not the VFFs themselves.Next, if you poke around the podiatry and sports medicine world, you find another problem, namely, that there's a debate about the meaning of bone edema. Does bone edema = injury? The jury is out.So those two points alone should make you question what the study really shows.One thing we know it shows is that a majority of the VFF wearers got bone edema. And let's for now, assume that's the same as getting injured.In fact, let's dig a little deeper to find out that 2 of the VFF wearers got actual stress fractures -- definite injuries.Why did the runners get injured?Let's dig even deeper and look at those stress fractures.One was in the heel. How would you get that? Most likely by heel striking, a big no-no in the barefoot world and the common way to run in running shoes.The other was in the 2nd metatarsal? How would you get that? By landing hard on that bone behind your 2nd toe. And how does one do that? In my experience, by thinking "I'm supposed to land on the ball of my foot" and reaching out with your foot to do so. In other words, by over striding… the second big barefoot no-no.In other words, what this study may have really shown is that people who switch to VFFs who don't change their running form, or who change it incorrectly, get injured.But we have no way to know if that's what happened because the researchers didn't evaluate form. They didn't check to see if form changed over time.(BTW, the American Council on Exercise *did* look into that and found that most VFF runners do not change their form compared to how they ran in running shoes. Pete Larson took videos at the 2011 New York Barefoot Run and found the same thing -- most VFF runners were still heel striking as if they were in regular running shoes. Again, my explanation is that the VFFs don't give you enough feedback -- admittedly, discomfort -- to inspire the change.)The important barefoot running messageMost of us in the barefoot world like to say, "It's not the footwear, it's the form… it's just that some minimalist footwear helps you change your form better than others."What helps you change your form is feedback from the ground, the sensations you get when you run barefoot on a hard surface. In short, if it hurts, you'll try something different so that it doesn't, especially if you get a few tips about what to try (e.g. how to not overstride, how to not pull/push the ground, how to lift your feet off the ground rather than pushing).As far as getting sensations goes, barefoot is best. Xero Shoes are a close second (it's as if you're totally barefoot, but someone threw a thin layer of flexible rubber on the ground).Where are VFFs? Well, it depends on which ones you wear! Some have more padding (i.e. reduce ground feel) more than others. And in this study, we don't know which ones the runners were wearing.Let's back up a bit to another odd fact from the study. The shod runners averaged 30 miles/week, but the VFF runners averaged 15-18 miles/week. That's a BIG difference. And when you look at the transition plan, following the plan doesn't account for running half the mileage of your shoe wearing compatriots.Dr. Ridge guessed that the runners cut their mileage "because their feet hurt" but there's no indication that they ever reported pain, and since 9 out of 9 runners had no edema, they should have been still running their usual 30/week mileage, which would mean the 10 "injured" runners must have cut their mileage to about ZERO to get an average of 15-18.I suspect that the "random assignment" of people into the VFF group accidentally put the less skillful and accomplished runners into VFFs. I don't know for sure, because I don't see any stats on the pre-study mileage of each runner compared to the in-study mileage, let alone how the mileage changed for the "bone edema runners" vs. the "non-edema runners."Finally, let's look at the conclusion the researchers came to:Runners interested in transitioning to barefoot running shoes, such as Vibram FiveFingers should transition very slowly and gradually in order to avoid potential stress injury in the foot.Uh… how did they come to that conclusion?They didn't compare runners who transitioned in 4 weeks, 8 weeks, 10 weeks, or 10 years. For all we know, transitioning more slowly could be WORSE for you. Their suggestion might be as useless as, "If you want to avoid the frustration of learning Spanish, transition slowly and learn one new word per week."In other words, they have no basis to make that conclusion.The transition to barefoot running that I recommend starts with MUCH less distance than the VFF plan… but with more frequency (a little bit, more often). And it increases distance and frequency based on your unique experience, not some arbitrary schedule.Once again, I'm left with the hope for more, and more nuanced and well-designed, barefoot running studies. And, even more, for more and more nuanced reporting about barefoot running (or, in this case, minimalist running).The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

Barefoot Sandals Shamrock Style

Happy, and barefoot, St. Patrick's day!

Happy St. Patrick's Day from Xero Shoes! I don't know about you, but I'd love to find this barefoot sandal 4-leaf clover in my garden. I'm sure it would make you lucky if you found it;-) Since moving to Boulder, CO almost 20 years ago, I love St. Patrick's day, not just because of the world's shortest St. Patrick's Day Parade (1/2 a block), but because by this time of year it's usually warm enough to be barefoot again. Now, granted, I'm barefoot throughout the whole winter, too. So it's not like anything is actually changing for me. Plus, we usually get our biggest snowfall of the year AFTER mid-March, so it's not time to put away the shovels. But I'm not a winter sport guy. Summer is my season. There are fewer things I like better than a nice day running on the track, or one of our evening track meets when it's still warm as the sun sets. So, for me, St. Patrick's is is the reminder that I've got month's of comfortable bare footedness coming up soon. I also have a lot of friends who have birthdays right around the 17th, so that's fun, too. What's your favorite part of St. Patrick's day, barefoot or not?

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Barefoot Running is Bad For You!

Is barefoot running good or bad for you?  Despite the growing popularity of barefoot running, many people still believe the myth that barefoot running is bad for you.  People who THINK barefoot running is bad for you will bring up certain assertions we will address below.  If someone tries to convince you that barefoot running is bad for you, here’s how you can fight back against the common misconceptions!  How We Got to This Point Over the years, the debate on whether barefoot shoes were bad for you has become more heated. It started when Chris McDoguall’s book, Born to Run, became popular In 2009... There was no big argument when Olympians Zola Budd ran barefoot In the 5,000m, or when Abebe Bikila won the marathon without shoes, or when Ron Hill competed in the Mexico City Olympics in “the lightest shoes I could find.” But once “regular folk” started kicking off their kicks, it’s become a rhetorical battlefield out there — the converts touting the great benefits of barefoot running, and the critics assuring everyone that taking off your running shoes is akin to playing Russian Roulette. Then a Harvard study came out, showing that when you run barefoot, you adjust your stride to put less stress on your body. But, right on the heels of it (pun intended), came editorials about how running barefoot is the worst thing you could do… though, most of those editorials came from people who own or work for shoe companies or shoe sellers. Yesterday, someone forwarded me an email saying “Well, I’ve seen people who tried running barefoot and they got injured! I’ve seen people during marathons, sitting on the side of the road in their barefoot shoes, crying in pain!” (Of course, right after, I got an email from a Xero Shoes huaraches running sandal owner, raving about how old running injuries they used to have are gone now that they’re out of shoes, but let’s ignore that for a moment.) Mark Plaatjes, world champion marathon runner, physical therapist, and co-owner of the Boulder Running Company, has said that he doesn’t think most people have the correct body type for running barefoot. Road Runner Sports sent out an email saying, “Well, if you run barefoot, you could step on something and really screw yourself up!” (that’s not the actual quote, which I’m too lazy to look up, but the gist of what they warned). The Vancouver Sun published an article, like dozens of others like it, claiming that running barefoot was dangerous, and the proof was the opinion of some doctors. What amazes me about this back and forth nonsense is how enraged the anti-barefoot gang is getting, and how they’ve thrown out not only their logic and critical thinking skills, but how they’ve ignored what every well-known barefoot running coach has advised. So let’s address some of the issues of barefoot running, as quickly as possible (which isn’t hard, since the arguments are simple). Why People Think Barefoot Running is Bad If you memorize these answers (or print out this article and have a copy in your back pocket), you can save yourself the frustration and/or humiliation of arguing with some Know-It-All who tries to convince you that running barefoot is bad. Assertion 1: Barefoot running will give you plantar fasciitis, Achilles tendonitis, ingrown hair, or male-pattern baldness (or any other injury). Response: Runners in SHOES get the same injuries! Those problems, when they occur, are not from “barefoot running”, they’re from OVERUSE or, more commonly, bad running form.  If someone you knew went to the gym for the first time, and did the workout that Arnold Schwarzenegger used in his Mr. Olympia days, they’d end up with all manner of injuries, soreness and overall inability-to-move-for-days-ness.  But nobody would scream from the rooftops, “Weight lifting is bad for you!”  They would say to that individual, “Dude, you did too much too soon. Scale WAY back and build up to that slowly.”  Clearly, the cure for overuse is UNDERuse. Do less. Build up slowly. Use some of the cues in these articles. The only problem is that the only way to know how much you can really handle is by doing too much… until you’ve done that enough and gotten the hint. Assertion 2: Some people aren’t built to go barefoot. Response: Not only is there no evidence for this, but what the barefoot running coaches all say is that by running barefoot you develop the skills, strength, and form that allow you to run barefoot. Now, there’s not any hard science behind that argument, YET(some researchers are working on it) But, which makes more sense: That someone is physically unable to run barefoot or in minimalist running shoes (the way humans have run for hundreds of thousands of years), but is absolutely fine in shoes… or that, due to lack of use, they may need to build up the strength before they can run barefoot.  Besides, the only reason they would be okay in shoes and not barefoot, is because they’ve transferred the stress that the muscles and tendons and ligaments would have to deal with if they were barefooted (and get stronger by doing so) into the bones and joints.Again, the message is, Go slowly! (seeing a pattern here?) Assertion 3: You could step on something or, worse, IN something! Response: Yeah, so?  But:  How bad would it REALLY be?;  How often is this REALLY a problem, or are you just imagining it happening without knowing the actual numbers?;  Are these injuries worse than the various problems people have in shoes?;  If you do step in poo… which is easier to hose off: your feet or a waffle-soled shoe?  This argument cracks me up since I offer a solution on this website — get some barefoot running shoes or sandals and you’ll add a HUGE (but thin) layer of protection that still gives you a barefoot feel.  I have to back up to the “stepping in poo” idea, because I just got a call from someone who said they were worried that’s what they would do if they were walking around barefoot.  ”When’s the last time you stepped in poo?” I asked.  “About 20 years ago,” the poo-fearer answered.  ”Then what makes you think you’ll suddenly start doing it now?” I asked.  “Ohh…,” said the former poo-fearer. Assertion 4: Doctors say they’re seeing more patients with injuries who are running barefoot. Response: Doctors said the same thing 45 years ago when running shoes became popular.  Doctors are not seeing the people who are not having problems running barefoot… because those people don’t go to doctors. In other words, if you don’t know the total number of people who are running barefoot, seeing an uptick in patients is a meaningless statistic.  I’ve never met a doctor who asked their injured patient, “So, are you running barefoot or in something like a barefoot shoe?” (hint, most people who say they’re running barefoot have never put their bare skin on the ground, or worn something as minimalist as Xero Shoes.).  I’ve never met a doctor who has said to their patient, “Let’s take a look at some slow-motion video of you running and see if the real problem is your form, and not your footwear or lack thereof.” The injury rate for people wearing "normal" shoes is estimated at 50 to 80% per year. So the real question is this: are barefoot runners getting injured at a higher or lower rate? What cracks me up about the anti-barefoot gang is the simple denial of the numbers. That is, there are millions of people taking off their shoes without a problem. You don’t end up with a movement like the barefoot running movement without a high percentage of happy converts. This alone should, but doesn’t, temper their argument on why they think barefoot running is bad for you. And, again, the answer couldn’t be simpler: Oh, if you’re going to try barefoot running, you may need to go WAY slower than you thought. You’ll have to learn to listen to your body in a way you haven’t before, and you’ll need time to build up strength to let you handle the same distances you may now be running. You may also want to get something to give your sole a bit of protection.  So, Barefoot Shoes Aren’t Bad for You?! Here are a few key differences between conventional running shoes and barefoot shoes. No heel lift (zero-drop) A wider, foot-shaped toe box to let your toes spread No unnecessary cushioning An extremely flexible sole that gives you protection but is thin enough to let the nerves in your feet safely FEEL the ground and be more connected to the earth, rather than walk on it. Discover what you've been missing – natural comfort, performance and health. Feel the fun and benefits barefoot inspired shoes and live life feet first The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.

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Xero Shoes Barefoot Sandals On Shark Tank

In 2013, Lena and I had the honor and pleasure of appearing on the ABC hit reality-business show, Shark Tank on ABC... and on October 1st we appeared on CNBC, who syndicated the show.Over 30,000 applied to be on the show and we were on pins and needles for months, waiting to see if our pitch would make it to the airwaves.If you didn't see the show, check it out here. I've set it up so that when you start the video, it's cued up to our segment, at the end of the show. Since the show aired we've gotten some amazing responses.Some people think we were nuts to walk away from a $400k offer.Others think we were insane to even consider it.In the first week after the show aired, over 2,500 people decided to try Xero Shoes and experience the fun and benefits of being barefoot, but with a layer of protection, a perfect fit, a custom style, an affordable price, and our 5,000 mile warranty.THANK YOU to you everyone who emailed and called us, to the people who crashed our website with traffic (over 270,000 people!), to the people who put up with our shopping cart glitches (this cart was, it seems, not made for that kind of traffic), and to everyone who ordered some of our Original Barefootware.Happily, we have a MUCH improved website and shopping cart and, as you can see here, a MUCH more extensive line of barefoot-inspired shoes, sandals, boots, DIY kits, and more.-Steven

Xero Shoes Barefoot Running Sandals on Shark Tank

We were on Shark Tank!

Did you see us on ABC's Shark Tank? (if not, click here) Want to try a pair of Xero Shoes • Original Barefootware and have the fun and benefits of being barefoot... plus: The protection you want A perfect fit (you can trim them to size if you like) Style that expresses your personality (with fun lacing or decorative add ons) An affordable price Complete natural movement Our 5,000 mile warranty As of March 2020: Over 650,000 items sold in more than 130 countries, all for people who love Xero Shoes for: Walking Hiking Camping Paddle boarding Yoga Crossfit Kayaking Working out Jogging Running 100-mile ultramarathons! ... and having fun! Our DIY barefoot sandal kits are the perfect project for the family... you can make your own shoes in just a few minutes. Or you can let us do the work with our ready-made shoes and sandals. Not sure what to get, or ordering for a friend or family member? Get a gift certificate instead.

Huarache tying pattern - Phoenix Flower

The Phoenix Flower - Barefoot Sandal tying style

Here's something simple and decorative to do with your extra lace.Plus it means you have extra lace with you if you need it!Step-by-Step instructions coming soon!

Tie huarache running sandals Amanda's way

Amanda's Chaco Style Running Sandal Tying

Amanda has a clever Chaco sandal-inspired tying style First, a tying tip: Lacing tips: Amanda's Chaco-Inspired Tying Style This video makes a reference to our old name, Invisible Shoes. Also, you can do the same lacing style, but "rotate" it so the knot ends up behind your heel! And since there's exposed lace under your foot, I recommend coating that part of the lace with Shoe Goo for added protection.

Raymond's Thong Barefoot Running Sandal tying style

Raymond's Double-Thong Running Sandal Tying Method

Raymond Mack developed this nice thong styleOnce you get the tension just right, you slip 'em on and off in a second. People use this tying style for everything from walking to running marathons.First, a tying tip:Lacing tips:Raymond's Double-Thong Tying StyleSince there's exposed lace under your foot, I recommend coating that part of the lace with Shoe Goo for added protection.Step-by-Step instructions coming soon!

Kelly's No-Knot Huarache Tying Style

Kelly's Combined Barefoot Running Sandal Tying

Kelly's is a "combined" tying method. You can move the knot to the back of the shoe, behind your heel, if you like. First, a tying tip: Lacing tips: Kelly's Combined Tying Style This video makes a reference to our old name, Invisible Shoes and show our Classic Kit... you can do this with our FeelTrue outsoles which will be much better. Also, you can do the same lacing style, but "rotate" it so the knot ends up behind your heel! And since there's exposed lace under your foot, I recommend coating that part of the lace with Shoe Goo for added protection.

Erika's No-Knot Barefoot sandal tying methods

Erika's No-Knot Barefoot sandal tying methods

Erika Berglund has been on FIRE creating new tying styles. Enjoy these 3 videos (Erica reports that she’s switching all her Invisible Shoes to the 3rd style she shows in these videos): First, a few tying tip: Lacing tips: Erika's No-Knot Tying Styles This video makes a reference to our old name, Invisible Shoes. And it references Sonja's tying style. And since there's exposed lace under your foot, I recommend coating that part of the lace with Shoe Goo for added protection.

No toe tying huaraches by Sonja

Sonja's No-Toe huarache running sandal

 Sonja came up with this tying style which has no toe strap or knot under your foot.You can slip these on and off in a moment. BTW, you won't end up with a big flap in the front... that's just what happened in the picture ;-)First, a few tying tips and notes:Lacing tips:Sonja's No-Toe Tying StyleThis video makes a reference to our Classic Kit with our old name, Invisible Shoes... you can do this with our FeelTrue outsoles which will be much better.Also, you can do the same lacing style, but "rotate" it so the knot ends up behind your heel!And since there's exposed lace under your foot, I recommend coating that part of the lace with Shoe Goo for added protection.Step-by-Step instructions coming soon!