The Xero Blog

The Shoes Powering Isaiah Stewart in the Playoffs

The Shoes Powering Isaiah Stewart in the Playoffs

When Isaiah Stewart takes the floor in the playoffs, he's not wearing the usual names you'd expect to see on an NBA court. What most people don't know is that he's been doing it in a minimalist shoe that most of the league wouldn't dare try. He's playing in Xero Shoes X1, the barefoot basketball shoe built on the belief that less is more.  "I feel like I’m gaining a lot by switching from a standard basketball shoe. I feel very grounded. I play with a lot of force, strength and power, and the Xero X1 shoes allow me to function like the human body should." For the playoffs, you'll spot Isaiah in his exclusive Warrior Red colorway, designed in collaboration with Xero Shoes' product team. It pulls from his mindset: aggressive, relentless, fearless. It's built for players who go all in. Pat Benson of Sports Illustrated interviewed Isaiah at the beginning of the season to learn more on why he made the switch. Read more: Isaiah Stewart Stays Ten Toes Down in Barefoot Basketball Shoes Do Minimalist Shoes Work for Basketball? The instinct for athletes sometimes is about "going bigger" — more cushion, more support, more tech. Stewart went the other direction, and the X1 was engineered to back that decision up at the highest level: Lightweight Power Pilot testing indicated the X1 may generate higher peak ground reaction forces than traditional basketball shoes — translating to more powerful jumps, faster acceleration, and superior energy transfer from floor to foot. When Stewart says he plays with force, this is part of why.  Court Grip A multidirectional traction pattern supports lightning-fast direction changes and quicker reactions. On a playoff court where every half-step matters, that kind of grip isn't a nice-to-have — it's a difference-maker. Balance & Control A zero-drop sole keeps you balanced and connected to the floor, improving stability, ground awareness, and proprioception. Every move feels intentional. Every cut, every post-up, every closeout — responsive and grounded. Making the Switch: Isaiah's Tip "Transition is different for everyone. I started by walking barefoot and wearing barefoot shoes, plus I did foot exercises. So, when I made the transition to the Xero X1 basketball shoes, it felt natural to engage my feet and feel them function like they should."  
Read More The Shoes Powering Isaiah Stewart in the Playoffs
Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals

You asked. So we brought it back. The Genesis DIY Sandal Kit returns to where it all began — a simple, handmade solution that grew into something bigger. When we paused the DIY kit during our Shopify migration in October 2025, we didn’t expect much reaction. We were wrong. You kept asking for it — again and again. What started as our original product is still one of the most meaningful. That’s why it’s back, and why we’re calling it what it is: the Genesis DIY Sandal Kit. The Origin Story Before Xero Shoes was a brand, it was a solution. Back in 2009, founders Steven Sashen and Lena Phoenix weren’t trying to build a company — they were solving a personal problem. Steven was a Master’s All American Sprinter, but his training was regularly sidelined by injury. Inspired by Born to Run, Steven tried running barefoot and felt an immediate difference.  You can’t be barefoot all the time, so that’s when he tried making his own huaraches, same sandals worn by the Tarahumara tribe in Born to Run. Others in his run club wanted a pair, too. What started with friends in Boulder quickly spread. People weren’t just wearing the sandals — they were making them. Choosing their own cords. Experimenting with tying methods. Creating something uniquely theirs. Everything was done by hand. Steven and Lena turned the living room into the workspace. They sourced cord and rubber from hardware stores and shipped kits from the local post office. That’s when it became clear: this wasn’t just a sandal. It was a different way to think about footwear. The DIY Kits built a quiet, cult following among barefoot runners, minimalist hikers and conscious consumers. Over time, the design showed up in unexpected places — including Australia Fashion Week in 2023, and across fashion and culture in 2024 and 2025 as minimal, functional sandals re-emerged. But this isn’t about trend cycles. The Genesis DIY Sandal Kit is the origin of everything we do. Pictured below is Steven and Lena with more than 500 orders (2013). Re-Introducing the Genesis DIY Sandal Kit This is the starting point. The Genesis DIY Sandal Kit strips things back to what matters: a thin, flexible sole and a durable cord system. No unnecessary structure. No overbuilt features. Just what you need to move naturally. It’s simple by design — and that simplicity is intentional. But what makes this different isn’t just how it feels. It’s how you experience it. You don’t just open a box and put something on. You open a box and start creating. You choose the look. You control the fit. You shape the final result with your own hands. That’s what this kit offers: A hands-on, customizable design A sense of ownership and craftsmanship A simple, approachable process from start to finish Because this isn’t just something you wear. It’s something you make How to Make Your Genesis DIY Sandals Ready to create your own customized sandal? Everything you need to build your sandals is included—plus a few simple tools you likely already have at home. Your Genesis DIY Sandal Kit comes with the following:  CordChoose from 18 different colors. The 100% polyester cord is soft, durable, water-resistant, and designed to hold its color over time. Want to switch up your look later? You can grab additional cord options here. FeelTrue Outsole Pick between Black or Mocha Earth, with two thickness options: 4mm or 6mm. Both give you a close-to-the-ground feel while still protecting your feet. (For reference, our Genesis sandal is 5.5mm.) Hole Punch Used to create the toe hole for your custom fit. You’ll also need a few basic tools (not included): Hammer Lighter Magazine or thick paper (to protect your surface while punching the hole) Optional: pliers, bobby pin, or lacing tool for easier threading The video below provides a visual, or you can also follow the step-by-step written instructions. Prep Your Sandals Step 1: Find Your Size Before buying your sandals, determine your foot length (you’ll select from options A–K). Place a blank piece of paper on the ground against a wall Stand with your heel touching the wall Mark your longest toe Measure heel to toe with a ruler Choose the closest size. Step 2: Mark Your Toe Hole Placement Now it’s time to customize your fit. Place your foot on the sole and mark a spot about ¼ inch in front of the webbing between your big toe and second toe. Prefer a slightly different feel? You can shift the hole slightly toward your second toe. Step 3: Punch the Toe Hole Place the sole on a magazine or thick surface. Hold the punch straight (perpendicular) to the rubber. Use a hammer to punch your hole. Depending on the 4mm or 6mm outsole, you may need to do a few whacks to punch through the rubber. Note: The 6mm sole may require a few extra hits. Step 4: Create a Stopper Knot Before lacing, you’ll need a stopper so the cord doesn’t pull through the toe hole. You have two options: Option A: The Figure-Eight Knot Form the knot: Take the end of your lace, go over the top, wrap it around, and pull it back through the loop you created. Flatten it: As you pull tight, shape the knot with your fingers to keep it as flat as possible so it won’t bunch up under your foot. Seal the knot: Briefly apply a lighter's flame to seal the knot without burning it. While warm, press it flat with your fingers or a pair of pliers. Option B: The Melted Lace Bead (For polyester or nylon laces only) Fray the end: Shred or fray the end of your lace. If your lace has a metallic reflective tracer, cut it off first, as it burns at dangerous temperatures. Melt the bead: Carefully use a lighter to melt the frayed ends into a bead. Try to avoid letting it catch fire, though it may happen. Shape and cool: Immediately press the melted end firmly onto a metal tool, like pliers, to flatten it. Let it cool and harden completely for about a minute. Step 5: Make Threading Easier Getting the cord through the holes can be tricky. Try one of these: Melt a firm tip: Heat the end of the lace with a lighter (do not burn it) and press it with your fingers to form a firm, plastic-like tip that pushes easily through the rubber hole. Remove the core: If the lace is still too thick, pull the inner core out by about half an inch and cut it off. Stretch the outer lace back over the empty space, heat it, and pinch it into a smaller, firmer point to push through. Use a hairpin tool: Feed the lace through the looped end of the included hairpin lacing tool. Push the two prongs of the hairpin through the sole's hole, and use pliers to grip and pull the pin (and the lace) completely through. Now you’re ready to actually lace your sandals! Lacing Your Genesis DIY Sandals In this video, you can see how a little bit of handiwork and creativity turns into your own unique sandals from our Genesis DIY Sandal Kit. Don’t worry, it’s easier than it looks! Step 1: Thread the cord through the toe hole Insert the cord through the toe hole from bottom to top. The knot should be on the bottom of the sole. Step 2: Thread the cord through the outside ankle hole Bring the cord to the outside ankle hole and thread it from top to bottom. Bring the cord toward the front of the sandal, then loop it underneath and back around to create a loop around the outside ankle hole. Step 3: Run the cord across the heel Take the cord across the back of the sandal where your heel strap will sit. Step 4: Thread the cord through the inside ankle hole Thread the cord through the inside ankle hole from top to bottom. This time, loop the cord from the back to the front to create a loop around the inside ankle hole. Step 5: Tie the main knot Starting with the cord coming from the inside ankle hole: Loop it over and then under the top cord coming from the toe hole. Then loop it over the inside ankle loop and over the outside ankle loop. Thread the cord through the triangle-shaped opening created by the cords. Pull tight. This secures the main structure of the sandal. Step 6: Create a second cord pass.  To create the double-cord design: From the center knot, bring the cord down toward the inside ankle loop. Loop it under the top cord. Then bring it over the cord that forms the heel backing. This creates a locking wrap that helps hold the strap in place. Step 7: Lace around the heel Bring the cord around the back of the heel: Loop it under the outside ankle loop Then under the lower heel cord Then over the top cord coming from the toe post At this point, you should see two even lines of cord running from the center huarache knot, around the ankles, and across the heel. Step 8: Finish the final knot Slip the sandal on your foot before tying the final knot and trimming excess cord. To secure everything: Slightly loosen the center knot Thread the cord through once more Pull tight to lock it into place Trim off remaining cord Step 9: Adjusting the fit The final step is all about personal preference. Adjust until the sandal feels secure and comfortable on your foot.   Everyone will have their own preference for the final fit for the knot placement, cord tension and footbed.  Knot Placement: Adjust top knot to what feels right – closer to your toes or further back to your shin. Cord Tension: You’ll want the cord to feel snug but comfy, likely fitting a finger or two under the cord.  If your sandals feel too loose, the footbed can move around under your foot or the cord can rub your foot. Footbed: You can trim the footbed with a pair of scissors to better fit the shape of your foot. Ensure there are a few millimeters of rubber in front of your longest toe and behind your heel. Once the fit feels right, you do not need to untie the knot each time. You can simply slip the heel strap on and off. You’ve done it! We can’t wait to see what you design! Tag us @xeroshoes to show off your style.  
Read More Genesis DIY Sandal Kit: Customize Your Own Barefoot Sandals
What are Zero-Drop Shoes?

What are Zero-Drop Shoes?

You may have heard of the term, “zero-drop” as it relates to our shoes. But what exactly does it mean?  Zero-drop simply means your heel and forefoot are at the same height. If you’re standing barefoot on flat ground, this is your body’s natural position—balanced, aligned, and stable. Now compare that to most modern shoes. "Zero Drop" is not just a footwear industry term anymore. It’s an essential part of Xero Shoes’ barefoot DNA.  In this blog, we’ll break down what zero-drop shoes are, how they compare to traditional footwear, and why they’re a key part of natural movement. What Is “Heel Drop” in Shoes? Most traditional shoes are built with an elevated heel, meaning your heel sits higher than the ball of your foot. This design was originally intended to cushion impact in runners. But here’s the catch: That elevated heel can subtly shifts your body forward and changes how your body moves. That’s why a non-negotiable with barefoot shoes is a zero-drop design. Having your entire foot from heel-to-toe in one plane allows for natural movement. A barefoot shoe’s thin, flexible sole allows your feet and toes to bend and flex.  Zero-Drop vs. Traditional Shoes Here’s the simplest way to think about it: Traditional Shoes: Elevated heel (positive drop) Thick cushioning Stiff structureToe spring (toes pushed upward) Barefoot Shoes (like Xero Shoes): Zero-drop (level from heel to toe) Thin sole for ground feedback Flexible so your foot can move naturally Foot-shaped design for natural toe splay The Big Misconception About Zero-Drop You may have seen many footwear brands promoting “zero-drop” shoes. Sounds like a step in the right direction, right? Sometimes. But not always. Here’s where things get misleading. Not all zero-drop shoes are barefoot shoes. Not all zero-drop shoes promote natural movement. Some shoes are labeled “zero-drop,” but still: Have added cushioning that limits groundfeel Feature stiff soles that limit natural movement Include toe spring (where your toes are pushed upward unnaturally) So while the heel height might be level, the overall experience is still far from barefoot. Zero-drop alone doesn’t equal natural movement. What Actually Makes a Shoe “Barefoot” If a shoe truly supports natural movement, it’s not just about drop. It’s about the full package: Zero-drop (level heel and forefoot) Thin sole for ground feedback Foot-shaped design so your toes can spread naturally Flexibility so your foot can move naturally No forced arch support Miss one of these, and you’re not really getting the benefits people associate with barefoot shoes. We design Xero Shoes to be minimal to the max: Everything you need to optimize your body’s natural movement. Nothing you don’t. Why This Matters for You It’s easy to get caught up in labels like “zero-drop” or “minimalist.” But the real question is: Does the shoe let your foot move the way it’s designed to?That’s what actually matters. When your footwear works with your body instead of against it: Movement feels more natural Your feet can function the way they’re supposed to And comfort comes from alignment—not artificial support Or put simply: The goal isn’t just a flatter shoe. It’s a freer foot.
Read More What are Zero-Drop Shoes?

latest News

Lee Chase's Barefoot Sandal Tying Method

Lee Chase's "Extra Comfy" Huarache Tying Style

Lee Chase developed this variation of one of the tying styles on the Tying page. The only thing I'd do differently: Take the end of the lace and put it back through the half hitches to lock it in place. First, a few tying tips and notes: Tying the Lace knot: This is the knot we most commonly use, especially with our 100% polyester laces. The "Lace Bead": This is the smallest "knot" you can make for your Xero Shoes. Tying a Figure-8 knot: If you have our original laces with the nylon core, you'll want to use this knot. Lacing tips: Lee's "Extra Comfy" style Step-by-Step instructions coming soon!

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Barefoot running efficiency

Is barefoot running more or less efficient than running in shoes?Who cares?! Barefoot is fun! And we think barefoot is good for you, too.Besides, the recent studies that say barefoot is less efficient are riddled with holes (including that one only showed that "barefoot-style" running was less efficient for people who had no experience with it!Anyway, I think this equation sums up the benefits of being barefoot or in Xero Shoes ;-).And since it's math, you know it must be true!

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Minimalist sandals are our life!

When Lena and I started Xero Shoes in November 2009, we thought, "Oh, this'll be a nice little hobby business." We never anticipated it growing as much as it has, or working as hard as we work ;-)After appearing on Shark Tank last night, we've been SWAMPED with orders, emails, phone calls.I've been awake and on my feet (I have a treadmill desk) for about 40 hours (don't even ask me about the list of technical problems we ran into). Lena's working on 1/2 the sleep she normally gets. And everyone else in the office -- Bill, Kim, and Rudy (Dennis is in Asia working on some very exciting new products) -- put in a great effort today.Here's what 500 orders looks like (and we've got another 200 left to go!). Our mailman is going to hate us on Monday.In the middle of my brain-deadness, I want to say how grateful we are to share Xero Shoes and the idea of natural movement with everyone. Getting dozens of emails every day from people who are doing everything from taking a stroll to running an ultramarathon... well, it makes these long days worthwhile. So, THANKS!

Xero Shoes Barefoot Sandals on Shark Tank

Xero Shoes on Shark Tank... AGAIN!

We just got the word from ABC and Mark Burnett Productions that our Shark Tank episode is re-airing on Friday, May 31st.Frankly, we're still reeling from the effects of our original air date in February. We sold over 3,000 pairs of Xero Shoes barefoot sandals after the show aired... and that was in the middle of WINTER!Lena and I are tremendously grateful for all the things that have happened as a result of being on the show (if you haven't seen it yet, I won't spoil the surprise of what happened). Thanks to getting recognized (at events where there are a lot of entrepreneurs, we're like rock stars :-P ), and thanks to the exposure, we've met dozens of people who are helping us improve our products, our marketing, our business... everything but our ability to take a day off.So there are a lot of changes coming up. You'll see the look and feel of the website changing, some new ways to discover and share lacing and tying styles, contests that you can enter (What can YOU do with Xeros?), and some new products that are on the way.We can't wait to see what the next few months bring. We're always excited to see how barefoot living (which is more than just running barefoot) spreads, how one family member gets a pair of Xero Shoes and then everyone else in the family orders a pair a week later.And we're thrilled that we've been able to provide more support to the Tarahumara Children's Hospital Fund than we ever thought we could.Watch us on Friday, and join in on Twitter and Facebook and Instagram. Tell everyone what you like about your Xero Shoes! On Twitter, use #sharktank and @xeroshoes. 

A lacing tip for your Xero Shoes

A lacing tip for your Xero Shoes

Here's a fun lacing tip/trick you can use with your Xero Shoes.Basically, it's making a "lacing loop" out of a small section of our new laces or using our toe loops.There are two reasons you may want to do this:1) It's a cool decorative element (especially if you use a different color for the loop than you do for the rest of your lacing), and lets you re-lace your Xero Shoes really fast.Here's what our sales manager, Rudy, did with this idea, when he added a loop at the ankle holes and toe hole:2) The other thing this lacing loop is good for is "addressing" a form problem.A very small number of people will create abrasion at the outside ankle hole which wears out the lace at that spot (FWIW, I and all the Xero wearers I know have put tens of thousands of miles on their shoes without ever wearing out a lace).If you do this, you can "fix" the problem, by attending to your gait (and stopping creating the extra horizontal friction that causes the problem).OR... you can "address" the problem by making the lace more resistant to abrasion. One way to do that is by rubbing some Shoe Goo on the lace. The lacing loop is another.The video below explains how to make the lacing loop and why you would use it.I can't wait to see what you do with this idea!

Who else likes Xero Shoes Barefoot Sandals...

Woo-Hoo. Homer loves his Xero Shoes!

Woo-Hoo!Homer loves his Xero Shoes, too!;-)  

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The dumbest barefoot running study yet?

National Taiwan Normal University recently published a study in the journal, Gait & Posture, that might be the dumbest study ever done about barefoot running.Or, now that I think of it, it maybe it's the best.Hmmm...Let's start with the study and then I'll tell you why it's so stupid and so awesome at the same time.I don't need to bother with how the study was conducted and the typical problems with the study design, which are common to most of the barefoot running studies that have been done (too small a sample size, too homogeneous a sample size, not a good control group, lack of barefoot experience when barefoot experience is called for, etc. -- oh, I guess I did just bother  :lol:).The important part is the conclusion:Habitually shod runners may be subject to injury more easily when they run barefoot and continue to use their heel strike pattern.Winner of the DUH! AwardFor those of you with some barefoot running experience under your belt, you'll immediately get the "this is a stupid study" idea.For those of you new to the barefoot thing, let me 'splain. In short, the one of the key philosophies behind running without shoes is that the typical heel-striking pattern that most people adopt when they put on running shoes, regardless of how much padding and motion stability is built into the shoes, is BAD FOR YOU.Adding the padding and motion control is attempting to address a problem that the shoe caused to begin with. It's like drilling a hole in a water pipe and then trying to patch it up with Silly Putty and saying, "See, it's fine!"Another philosophy of barefoot running is that it'll get you to stop heel-striking because, news flash, landing on your heel while barefoot HURTS.So, doing a study that says, "Running barefoot and heel-striking can be bad for you" is like doing a study that reveals, "Water is wet!"There isn't a barefoot runner on the planet who is surprised by these results.Winner of the AAAAWWWWESOOOOMMMMME AwardIronically, though, the obviousness of this study -- problems and all -- is what makes it one of the best studies about barefoot running yet.Why?Because it proves one of the core tenets of barefoot running!Okay, again, it doesn't unambiguously and completely prove it because of the limitations of the study. But by examining one of the simple ideas behind the barefoot movement and determining that all our anecdotal evidence has some scientific background, we can start to chip away at the nay-sayers who intone, "There are no studies that show that running barefoot is better for you."Ignoring the argument that there are no studies that show that SHOES are good for you, we now have a small study that backs up our claims.Winner of the That's What She Said! AwardOne other conclusion that came out of this study is that, perhaps, the advantages that barefoot running seems to provide come not from having your bare skin on the ground, but from the change in gait -- from heel-strike to, well, NOT heel-striking -- is where the real value comes from.That's the message that many of us -- including Chris McDougall, Daniel Lieberman, and Pete Larson -- have been saying. That is, "it's the form, not the footwear... but it happens that removing the footwear seems the best way to change the form... and it's FUN, feels great, and costs less."Hopefully we'll start seeing other studies that address some of the other simple claims of barefooters: Running barefoot naturally leads to a change in gait, without supplemental instruction That gait change, even in shoes, leads to fewer injuries That gait change, without shoes, leads to fewer injuries That gait change helps heal existing injuries ANYONE can run barefoot, pain-free and enjoyably. (Did I miss any?)

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Barefoot Running Expert Daniel Lieberman on The Colbert Report

Most barefoot runners know Daniel Lieberman from Chris McDougall's best-seller, Born To Run.Dr. Lieberman is a professor of Evolutionary Biology at Harvard who has done some seminal research on barefoot running. One of his basic premises, from an evolutionary perspective, is that human's ability to sweat allowed us to run for long distances, letting us track down prey that overheats and tires out.While Dr. Lieberman is used to big deal academic situations, here he is on The Colbert Report.

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Who wears running shoes... really?

It's no surprise that the vast majority of the people wearing Air Jordan's don't play basketball, that almost nobody who wears the Puma Faas shoes will give Usain Bolt a run for his money.Well, Saturday Night Live nailed it with this commercial for New Balance ;-)Like it? Then SHARE IT.

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May the 4th be with you!

If you're going out on a run today, barefoot or otherwise...

run in your bare feet

International Barefoot Running Day Donut Dash!

Join Xero Shoes for International Barefoot Running Day (IBRD) on Sunday, May 5th.IBRD is the brainchild of The Barefoot Runners Society, and the Colorado chapter has something special lined up:The 1st ever Barefoot Donut Dash! We'll start at 10am at the Xero Shoes office -- 5470 Conestoga Ct, Boulder, CO, 80301 -- with a barefoot running lesson. Whether you're brand new to barefoot, or haven't seen a pair of shoes in decades, you'll learn from and enjoy this simple class.Then, you can test your new (or improved) skills with either a 1k or 5k run/walk.Xero Shoes CEO and Masters All-American sprinter, Steven Sashen, will lead the 1k. Xero's Customer Service Manager and resident ultra-runner, Bill Babcock, will take people out on the 5k.Both runs will end about 75 meters from the Xero office... at Dizzy's Donuts, where you can get a gourmet doughnut (can you say, "Maple Bacon" or "Seriously Chocolate Cheesecake" or "Jalapeno Chedder"?!) at a special IBRD price.No experience is necessary.If you want to bring and wear minimalist shoes, that's okay (though you may learn that your minimalist shoes are getting in the way of learning to master barefoot running).Xero Shoes will also be on sale for IBRD participants.Please fill out this REGISTRATION FORM. If possible, scan/email it back to us at support@xeroshoes.com, or Fax it to 303.786.9292... or just bring it with you when you come to enjoy International Barefoot Running Day and the Donut Dash!

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Does your barefoot running form look like this?

People always ask me for videos of barefoot running form.I usually avoid making them -- because the way *I* run is not necessarily the way *you* should run.That said, here's a video of Simon from Macedonia demonstrating what I think is some of the best barefoot form you'll ever see. I think everyone should be able to do this with a bit of practice. (NOT!)