“The Dream Shoe”: A Partnership with Xero Shoes & Born to Run 2 Authors
latest News
Why Every Runner Should Wear a Minimal Shoe... sometimes
Xero Shoes' partner, renowned running coach and author Eric Orton, coaches elite and age group athletes, including runners for distances from 1500m to 240 miles, Ironman triathletes, cyclists, and more.In his latest article for Marathon Handbook, Eric shares why runners should wear a minimal shoe... sometimes. Eric's top reasons: Minimal shoes give your body instant feedback on running form and can improve efficiency Use minimal shoes as a tool to build strength and stability Minimal shoes not only feel lighter, but less cushioning between your feet and the ground helps you to lock in your natural running Unlock the mechanics of forefoot and midfoot strikes, which contribute to improved efficiency and biomechanics Watch the video below, and read Eric's full article here.
Organizations That Use Running to Empower Women
For women, running can be a powerful tool for empowerment and self-discovery. Running teaches women many physical, mental, and even social skills, when running in a group. It helps build confidence, reduce stress, and promote a sense of accomplishment and independence. Women of all ages join running groups that can help strengthen community bonds and offer a supportive environment for self-growth. Running delivers lessons on confidence and character and provides strength in the face of adversity. Running is one of the most accessible activities in the world - all you need is a good pair of running shoes and proper clothing. This article will show you how running can empower you, introduce organizations that recognize the power of running, and use running to make a difference in women’s lives around the world. Whether you're an experienced runner or just starting out, let's celebrate the power of running to transform lives and communities. What Factors Are Important For Women's Empowerment? Empowerment is the process of becoming stronger and more confident, especially in controlling one's life and claiming rights. The European Institute for Gender Equality defines women's empowerment as "the process by which women gain power and control over their own lives and acquire the ability to make strategic choices". Several factors contribute to women's empowerment. Some of the most important include: Access to Education Women who have access to education are better equipped to make informed decisions about their lives. This helps them participate in the workforce, and advocate for themselves and their families. Economic Empowerment Women with financial independence are more likely to have control over their lives and make decisions about their futures. This can be achieved through equal pay, access to credit and loans, and job training programs. Healthcare Access to quality healthcare is critical for women's well-being and ability to lead healthy and productive lives. This includes access to reproductive and maternal health services. Gender Equality Women face gender bias in education, employment, politics, and more. Achieving gender equality requires breaking down systemic barriers and addressing gender-based discrimination. Safety Women need to feel safe in their homes and communities in order to fully participate in society. This includes addressing issues such as domestic violence, sexual assault, and harassment. Representation Having women represented in leadership roles is crucial for ensuring that their needs are met. Empowering women to be part of decision-making processes, instead of others speaking for them, will help their voices be heard. Benefits of Running for Women Regular running can provide a wide range of mental and physical benefits for women to improve all aspects of their well-being. Physical Health Many people consider running simply a way to burn calories and lose weight. However, there are many other physical benefits besides weight loss. As a cardiovascular exercise, running improves heart health while reducing blood pressure and the risk of chronic diseases. Builds Confidence Completing a challenging run or race can build confidence, giving women a sense of accomplishment and achievement. Running can also boost women's self-confidence to feel more comfortable and confident in their bodies. Reduces Stress Running can relieve stress, providing an outlet for pent-up emotions. Running also can reduce stress by promoting the release of endorphins, which improve mood. Improves Mental Well-being Running can be a form of meditation and can have long-term benefits for mental health. Running a few times a week gives women a space to clear their minds and focus on the present moment. Accomplish Goals Women face different challenges in life than men. To overcome challenges, it’s important for women to set goals and experience the satisfaction of achieving them. The same is true for running performance, which requires runners to overcome physical and mental obstacles. By setting goals, runners can create a clear action plan towards accomplishing those objectives and ultimately experience the sense of achievement that comes with meeting those goals. Learn Resilience Not every run will be your best, especially if you're new to running. Setbacks may happen, but this is a great way to learn resilience. Getting better at something means getting back up after you’ve been put down and trying again. Running teaches women ways to overcome stress and bounce back from adversity - a great skill to help anyone overcome life’s challenges. Build Bonds and Community Women’s running clubs and track and field teams provide a sense of community, empowering female athletes. Being a part of the wider running community offers women a supportive social group and role models to look up to. Empower Other Women Running is a great solo activity, but most runners know the importance of having a good running community. In group settings, running helps women empower each other. Women’s running groups are the perfect instance to build other women up. Organizations That Are Helping Females Achieve Empowerment Through Running Here are some organizations that are empowering women around the world. Jay Ell Alexander, Black Girls RUN! Jay Ell Alexander is the owner and CEO of Black Girls RUN!, an organization that empowers women of color through running in a supportive environment, with over 250,000 members across the United States. She is a public relations practitioner committed to giving back to the local community through her passion for running, health, and fitness. What is the goal of Black Girls RUN? “Black Girls RUN! started as an online blog in 2009 as a way to empower Black women to participate in the sport of running events across the country and provide spaces for women to come together on their fitness journey. Through the power of running, community and empowerment, we bring awareness to the health disparities in the Black community. We dispel the myths that black women are unhealthy and not physically active.” How does running help empower black women to overcome challenges they may face? “There’s a huge misconception that black women don’t run. Black Girls RUN! brings women together all over the country to increase representation on the pavement. We are moving and motivating women to change the narrative of what running and health looks like for black women. We provide inspiration and serve as a resource for women to become the best version of themselves. Black Girls RUN! aims to create healthier communities to change the health statistics for black women and create healthier women for generations to come.” Girls on the Run Rockies Girls on the Run Rockies inspires girls of all abilities to reach their full potential through running and team support. They teach life skills such as self-confidence, resilience, and connection with peers. Dedicated volunteer coaches combine physical activity with these lessons to empower girls and create a strong community. We interviewed Lauren Pietrek, Development and Marketing Director for Girls on the Run Rockies. What is the goal of Girls on the Run? “Girls on the Run is a nonprofit organization with a mission to inspire and empower girls in 3rd - 8th grade through the power of running. Our program combines training for a 5K event with a research-based curriculum that focuses on developing essential life skills and fostering positive self-esteem. The goal of Girls on the Run is to equip girls with the tools they need to navigate challenges, build healthy relationships, and boldly pursue their dreams. We create a supportive community where girls can embrace their uniqueness, celebrate their strengths, and grow into strong, capable women.” What role does running play for girls to overcome challenges and learn new life skills as they grow older? “Girls on the Run uses running as a tool to build confidence and teach life skills by setting and achieving running goals, fostering a growth mindset, and employing a curriculum that addresses topics like self-care, empathy, and teamwork. Through running, girls develop resilience, self-belief, and a sense of accomplishment. Our program creates a supportive environment for girls to learn and practice important life skills while running with their friends. We believe the finish line of our 5K is just the beginning of a lifetime of self-confidence.” Whitney Heins, founder of The Mother Runners Whitney Heins is a lifelong runner, and founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:54 marathoner, host of The Passionate Runner podcast, and most importantly, a mom of two beautiful, crazy kids. What is the goal of The Mother Runners? “My mission is to help fellow moms be their best selves on and off the road. When we do something that makes us feel good about ourselves, that positive impact has a ripple effect in all we do. Running is good for our physical and mental well-being and teaches our kids valuable lessons like how to take care of yourself and work hard towards your goals.” How does running empower mothers to overcome challenges they may face in their daily lives? “Running helps moms see that they are stronger than they realize. This ability to have patience and persevere no matter what carries over into challenges moms face big and small—whether it’s withstanding another toddler meltdown or facing serious illness or tragedy related to our children. It also recharges us so we can face each day fresh.” In addition to free training plans and customized coaching, she provides a community for sharing experiences and pursuing fitness goals. Keri Wallace, Girls on Hills Keri Wallace is the co-founder of Girls on Hills, an organization that empowers women with the skills and confidence to become independent in the mountain environment. Girls on Hills provides guided runs in the Scottish Highlands, Lake District and Snowdonia and are aimed at women who want to break free from road running and run to the mountains. What is the goal of Girls on Hills? Girls on Hills aims to empower women with the skills and confidence they need to become more independent in the mountain environment. We hope to encourage more women to participate in the sport of trail and mountain running to reap the health and well-being benefits associated with exercising in wild spaces and time spent in nature. We use experienced female running guides to teach navigation, movement and mountain safety skills on upland terrain, from trail to technical mountain ridges. We believe that 'empowered women empower women' and our guides are instrumental in helping us inspire women to try new things. We also advocate for greater understanding of inequities and better support for women to help reduce the gender gap in participation in ultra-distance running and skyrunning in the UK. In Your Opinion, how does trail running empower women to overcome challenges in their daily lives? Trail running is liberating! - journeying through nature with all you need on your back, making decisions about your route, destination and safety. This kind of control can often be lacking in people's lives, and today's health and safety culture breeds a level of risk aversion that is limiting and sometimes debilitating. At Girls on Hills, trail running is about understanding and stretching what your body (and mind) can do! Often women find they are far more capable than they expected. Another kind of empowerment is learning new skills, such as self-navigating or moving efficiently over technical terrain. We find that running in a supportive and like-minded group can help build community and self-esteem, but running solo can build resilience and self-confidence. All these elements of empowerment are powerful and extend beyond running into lives at work and at home. Inspirational Female Runners Who Changed History Here are some iconic women runners whose effect empowered others and changed history for generations of women after them. Their confidence and resiliency paved the way for future female runners. Wilma Rudolph Wilma Rudolph overcame polio and scarlet fever as a child to become one of the fastest women in history. As a young girl who struggled to walk, she truly defied the odds as the first woman (and first African American woman) to win three gold medals in track and field at the same Olympic game. At the 1960 Summer Olympics, Rudolph won gold in the 100- and 200-meter sprint events and the 4 x100-meter relay. Her incredible life story has inspired generations of women long-distance runners. Kathrine Switzer Before the Boston Marathon allowed female participants, 20-year-old Kathrine Switzer showed up to the race in 1967. She signed her entry form under the alias "K.V. Switzer" as the first woman to win a competition. Despite being physically pulled off the course by multiple men, including the race's director, Kathrine became the first woman to enter and finish the marathon with an official race number. Switzer is credited for changing the sport of running by opening up opportunities for female long-distance runners. Today, she continues to pave the way for other female runners, inspiring women across the globe and winning the New York City Marathon in 1974 with a time of 3:07:29. Joan Benoit Samuelson Joan Benoit Samuelson is an iconic American runner and olympic gold medalist. She won a gold medal as the first-ever women's marathon champion at the 1984 Olympic games - just 17 days before she had knee surgery, calling into question whether she would participate in the event. On race day, she was able to push from within, taking the lead at Mile 3 and never giving it back. Her stunning effort is commended and inspired by long-distance runners. Joan also held the fastest time for an American woman at the Chicago Marathon for 32 years after winning the race in 1985. All You Need Is a Good Pair of Shoes The good news is, you don’t need much equipment to run - just a pair of running shoes on your feet. Your running journey begins by finding a pair of shoes that are both durable and comfortable - shoes you can wear for (literally) thousands of miles! Barefoot running shoes prioritize natural movement and allow your feet to move and flex as they were designed to, while still offering a layer of protection. A barefoot feeling allows your feet to get the ground feedback you need to become a confident, empowered runner. Barefoot shoes have important characteristics that let your body do what’s natural, and let your feet bend, flex, move, and FEEL. Compared to traditional running shoes, Xero shoes have: No heel lift A wide toe box to let your toes spread No unnecessary cushioning An extremely flexible sole that gives you protection but is thin enough to let the nerves in your feet safely FEEL the ground and be more connected to the earth. When it comes to running shoes, durability and style should go hand in hand. That’s why we offer a range of options that not only look great but can handle any terrain you will be running on. Women’s road running shoes: Prio HFS Zelen Women’s trail running shoes: Mesa Trail II TerraFlex All of our shoe models are backed by a 5,000-mile sole warranty. Explore our entire collection of barefoot shoes for women. In Closing Running is used as a tool for empowerment and self-discovery for women across the globe. It is an activity that pushes you to become resilient, confidence dedicated, and motivated. Through the work of these incredible nonprofits, women are being empowered and supported to reach their full potential through running. It is up to all of us to continue this work and support women's empowerment in our communities and beyond. There are many women’s running groups that you can find locally to join that welcome all abilities. You get experienced coaches and build a sense of community through running. Whether you run in a group or solo, we hope women use running as an activity of empowerment to be the best versions of themselves.
Barefoot Shoes for Nurses - Xero Shoes
Are Barefoot Shoes The Best Shoes For Nurses? 3 Reasons To Trying Going Minimal As a nurse, you understand the importance of wearing good shoes for the well-being of your feet and legs. You’re on your feet for long hours, moving from patient to patient, and the last thing you want is to end up with sore feet at the end of the day. But what if we told you that your feet could feel more comfortable at the end of the day by getting as close to barefoot as possible and wearing minimalist shoes? Don’t just take our word for it. Here’s what some nurses have to say about their experience with barefoot shoes: “I am a 60 year old active nurse and have been on my feet my entire life. These are by far the most comfortable brand of shoes I have ever experienced. I will never go back to structured shoes.” - Nancy Clough “I love the way these shoes feel. I am a nurse and walk quite a bit. I have not had any problems with my feet hurting after a 12 hour shift. The shoes have felt comfortable when working out as well.” - Sean Ancheta-Reinhardt “I love these shoes. I use them as a nurse and I’m on my feet all day and I could not ask for anything more comfortable! Highly recommended” - Bryony Retter In this blog post, we'll discuss what healthcare workers need to know about barefoot shoes in order to have happy, healthy feet at work and home. What Shoes Make Sense For Nurses? Before we explore the benefits of barefoot shoes, let's first take a look at what shoes make sense for nurses. It is no secret that nurses often experience foot discomfort. As a nurse, you need to be able to move quickly and efficiently to care for your patients during long work days. You expect a lot out of your shoes, so you need shoes that: Offer comfort for your long shifts whether you are standing, walking, or running around Provide traction and stability. Shoes with good grip help to prevent slips and falls Some nurses want a breathable upper to keep your feet cool and dry, while others many want shoes that are protective of spills Are easy to clean and maintain, as healthcare settings can be messy What’s Wrong with “Normal” Shoes?” Before diving into the specific benefits of barefoot shoes for nurses, it’s worth considering why someone would choose to ditch traditional shoes in the first place. Traditional shoes: Have a narrow, pointed toe box that squeezes your toes together, which can lead to foot problems and balance issues Have excessive padding, which mutes the feedback the nerves in your feet send to your brain… which interferes with mobility Have stiff soles which limits your feet’s natural movement, again impacting balance and agility. Have a raised heel, which negatively affects your posture, putting strain on your ankles, knees, hips, and back Weaken the feet over time and lead to a reliance on external support, rather than allowing the feet to strengthen and become their own support system Are heavier, which will weigh you down over the course of a day What Nurses Should Know About Barefoot Shoes Barefoot shoes address all of those issues.This type of shoe design: Has a wider, foot-shaped toe box to allow your toes to spread naturally Is low to the ground for balance, mobility, and agility Has a non-elevated heel (“zero-drop”), so it doesn’t mess with your posture Is flexible and allows for natural movement Allows your feet to strengthen and become their own support Is so lightweight, many wearers forget to take them off at the end of the day, and often forget they’re even on! 3 Benefits of Barefoot Shoes for Nurses They are “Zero-Drop” Traditional shoes often have a significant difference in height between the heel and the toe, known as the "heel-to-toe drop." This drop can be as much as 12 millimeters or more for traditional shoes, which can put strain on your ankles, knees, hips and back. We know high heels do this, but even shoes with a small drop can do the same thing. Barefoot shoes, on the other hand, have a uniform sole height without any variation between the heel and the toe, also known as “zero-drop”. These shoes are designed to allow for a more natural posture and gait, promoting better alignment and balance in the body. Your Feet Become Their Own Support Typical shoes have soles that don’t allow your feet to move or toes to spread. Wearing typical shoes like wearing a cast on your foot,restricting your foot’s natural movement, reducing joint mobility, and causing the muscles to weaken the longer you wear them. Research by Katrina Protopapas showed that adding arch support in the shoes of healthy individuals reduced the muscle mass and strength in their feet by up to 17% in just 12 weeks. Imagine what happens over even more time. In contrast, barefoot shoes don’t provide any external arch support, which might seem counterintuitive to those who believe they need it. However, the muscles and tendons in our feet are designed to support the arch naturally. Research by Dr. Sarah Ridge shows that merely walking in barefoot shoes built foot strength as much as doing a foot strengthening exercise program. They Are Lightweight Traditional shoes can be heavy and cumbersome, especially for healthcare workers who spend long hours on their feet. Barefoot shoes are lightweight, which makes them an ideal option for nurses and other healthcare workers. This design allows you to be lighter on your feet instead of wasting energy dragging your shoes from patient to patient. They are so lightweight that some people even forget they are wearing them! You may even forget to take them off! Barefoot Shoes Vs. Minimalist Shoes for Nurses Nurses may have heard the terms barefoot shoes and minimalist shoes used interchangeably, but they are not the same thing. Here’s a quick breakdown of the differences between the two: Barefoot shoes are the closest thing to being barefoot, allowing your feet to move and flex naturally. Minimalist shoes are meant to be lighter, more flexible, and have somewhat less cushioning and heel lift than a typical shoe. However, many companies claiming to sell minimalist shoes actually sell “partial minimalist shoes'', which can be worse for your feet than both “barefoot” and “typical” shoes. According to this study by Irene Davis, “runners in partial minimal shoes sustained more injuries than those running in true minimal or traditional shoes.” They are typically too narrow and have too much lift and cushioning, meaning you can’t get the feedback you need to walk naturally. At Xero Shoes, we provide truly minimalist shoes that feature a wide toe box, no unnecessary cushioning, and an extremely flexible sole that lets you safely feel the ground while offering a layer of protection. Xero Shoes for Nurses For nurses who are looking for a good pair of barefoot shoes, try our slip resistant Prio model. The Prio is a minimalist shoe that still offers a removable 2mm insole which you can keep in while you adjust the barefoot feeling, or remove if you want a “closest-to-barefoot” experience. It is lightweight, flexible, and durable and, like all Xero Shoes, comes with a 5,000 mile sole warranty, making it the perfect choice for healthcare workers who need to be on their feet for long hours. That said, we have many nurses who wear many of our styles as well. Browse all the shoes from Xero Shoes. The information in this post does not take the place of medical advice. Only your doctor can provide advice, diagnosis, and treatment. Always consult a qualified health provider, such as a physical therapist, if you have questions about your health.
Best Shoes for the Outdoors for 2023
Feel great all day no matter what you're doing in the best shoes, sandals, and boots for spring and summer adventures. Your version of “outdoors” might involve exploring different terrains, hiking a technical mountain, or relaxing by a campfire. Either way, you’ll enjoy it more in lightweight, foot-shaped shoes that bring maximum comfort while still providing needed protection from the elements. Here are shoes that will fit any outdoor adventure you have planned this summer. Sunrise: For Relaxing and Recovery You’ll look forward to slipping into the cozy microfiber upper when you're making your coffee in the morning and getting ready for your adventure. Leave them at the door of your tent or the door of your house, for any easy pair of shoes to slide on quickly. The Sunrise slip-on is the perfect shoe for kicking back and making memories. The Sunrise is perfect for summer travel since it's our lightest shoe at 5.6 oz (M9) and 4.6 oz. (W7). You can slip them in a backpack or clip it onto your bag to wear at the end of the day. Wear it as a slide or a shoe. Just step right on the back of the shoe and slide your foot in. “From the moment I put them on, the most comfortable shoe ever!” - Robyn N “The Sunrise is so comfortable, light & easy to walk around in. I love their flexibility & versatility. I wear them on a quick trip to the store or when traveling.” - Mike S VIEW THE SUNRISE Z-Trail EV: For Ultralight Hiking or Casual Strolls Our most versatile sandal works equally well on land or in water, if you’re out hiking or taking a leisurely walk. Z-Trail EV dials in the perfect combination of lightweight protection and natural flexibility. Enjoy trail-ready traction from a 11mm lugged FeelTrue™ sole with a middle layer of TrailFoam to even out the bumps and the top layer of BareFoam for added comfort, while still allowing you to bend, move and flex your feet. They’re comfortable and protective enough to wear all day, but at a miniscule 5.4 oz (M9) and 4.3 oz (W7), they can also be your perfect “other” footwear for an ultralight thru-hike or a river corssing. If camping for you is something that MUST happen along a lake, river or stream, this is your sandal. “I’m putting them to work. I’m using them as my camp shoes on an AT section hike. They’re working great!” - Gregg A VIEW THE Z-TRAIL EV Scrambler Mid: For Hard Miles On and Off the Trail The Scrambler Mid is the worlds lightest fully technical hiking boot. At just 11.3 oz. per shoe (M9) and 9.4 oz (W7), a pair weighs less than just one single boot from most other companies. Every hiker knows that feeling at the end of a hike where you simply can’t wait to kick off your heavy, stiff boots. You won't feel that again in the Scrambler Mid. This technical hiking boot is so light and flexible, you’ll forget to take it off once you make it to camp. Scrambler Mid is a collaboration with the car and bike tire company Michelin. If you could see inside the thin Michelin Fiberlite sole, you’d find an embedded textile layer, giving the sole unparalleled strength, flexibility and lightness. In fact, it's so light people even run in the Scrambler Mid. Add a breathable, abrasion-resistant mesh upper, and you have a mountain travel powerhouse that’s just as comfortable once you take the pack off. “These are great! So light but still a strong sole for hiking. Most barefoot shoes let you still feel rocks etc through them, which isn’t fun after 8 hours of hiking.” - Karl T “Wore these for the first time on a long backpack trip fresh out of the box - no break in period needed. GREAT traction - very comfortable. Didn’t feel the need to kick off my shoes at the end of a long hike day. :)) Worth every penny!” - Angela W. VIEW THE SCRAMBLER MID Aqua x Sport: For Water and Trail Paddle-boarding, canyon camping, river rafting or kayaking… they all require shoes that dry quickly, pack easily, and have grip on wet and dry surfaces. The Aqua X Sport thrives when things get wet. This super-powered water shoe starts with the lightweight, rock-gripping sole of the Mesa Trail II. On top you’ll find a light and breathable mesh upper, non-absorbent tongue, and toe guard drain holes that help you quickly shed water. Coming in at 7.5 oz (M9) and 5.9 oz (W7), it’s barely any heavier wet than dry. The included speed laces with adjustable lace locks mean you can dial in a custom fit in no-time flat, wet or dry. This shoe is your secret weapon for moving naturally through all the elements. “Out of all the water shoes I've owned over the years, these are by far the most comfortable and breathable. No need to change between two pairs of shoes when going to a water related activity.” - Paul R. “Excellent grip on the sole when traversing slick logs across streams and muddy hillsides without slipping one millimeter. LOVE!” - Danielle K. VIEW THE AQUA X SPORT Find The Perfect Outdoor Shoe For You Whatever your idea of outdoors is, there is a barefoot shoe for every activity imaginable - from backpacking, to river rafting, to relaxing back at camp. Take the shoe finder quiz to see what shoe is best for you. TAKE THE SHOE FINDER QUIZ
5 Easy Tips For Better Running - Global Running Day 2024
In this 5-minute guide to better running created by “Born to Run Coach” Eric Orton, he takes the concept of running for fitness and rewrites it. When you know how often to run, how fast, and how far, you can turn running from a workout into a joy. Watch Coach Eric’s guide to help you make the most out of every step and avoid common frustrations and injuries. To build a running habit that you look forward to, keep the five things Coach Eric shared at the top of your mind... Don’t compare yourself to other runners. Your running journey is your own. Make it easy. If you want to build a strong, joyful running habit, keep it fun. Turn running into a craft. Explore form and technique and pay attention to how your body moves and feels when you run. Do less more often. A ten-minute run every day will get you further than trying to run for an hour a couple times a week. Focus on your foot core. Running strength and form starts with your feet, so build that foundation. Put Yourself on the Fast Track to Better, More Joyful Running If you want to build your foundation faster, develop better running form, and get more joy from your runs, Xero Shoes can help. Xero Shoes running shoes have foot-shaped, wider toe boxes that let your toes splay and spread. That gives your feet a wider, more natural base when you’re running, which promotes balance and gives you fuller access to your “push-off” power. They also have a zero-drop, non-elevated heel. This puts your foot in its natural position when you’re running and you’ll notice how your posture improves. The thin, flexible soles let your feet move and bend naturally, give you ground feedback which helps with form and technique, and provide just the right amount of protection for your feet. Try Xero Shoes running shoes for better form and a more joyful run. Our Most Popular Running Shoes Born To Run Shoes Run Faster and Further BUY HERE HFS II Lightweight Road Runner BUY HERE Forza Runner Distance Running Shoe BUY HERE
Father’s Day Gift Guide 2024: Best Shoes for Dad
Father’s Day Gift Guide 2024: Best Shoes for Dad With Father’s Day coming up fast, you may be searching high and low for a gift that will bring a smile to the face of the dad in your life. It’s safe to say that most dads.... Appreciate comfort Will wear their favorite comfortable things… and keeping on wearing them until they wear out. A foot-friendly, durable pair of barefoot shoes fits the bill on both counts. No matter what activities he loves doing, your dad will enjoy doing them even more when he’s wearing a pair of naturally comfortable shoes. And he’ll appreciate his feet feeling as good at the end of the day as they did at the start. As for wearing them out? He’ll be able to wear his Xero Shoes day in and day out for a long time before that happens. Xero Shoes are built to last — we even back our soles with a 5,000-mile sole warranty. Really, the question is, which pair of Xero Shoes is the one your dad will love most? Use this guide to match up the dads you care about with the perfect pair of shoes. (Not sure of his size? Just send him this article, plus a Xero Shoes eGift Card.) The Sunrise: For Chilling It’s soft, cozy, and so light it feels like it’s barely there – the ideal vibe for making a relaxed meal on the patio. But just as importantly, it’s also the easiest shoe to take on and off when your dad is making trips between the kitchen and the grill. He can pull the back of the shoe up over his heel like a regular shoe or slipper. Or, just step right on the back and slide in. "These are my go-to everyday shoes for traveling, walking the dog, grocery shopping. Has helped improve my posture and balance as well! – Nikhil M. VIEW THE SUNRISE Prio Neo: For Working Out and Living In The Prio Neo is the go-to for men who don’t just work out in their athletic shoes. They live in them all day, every day... and they want to look good at the gym and anywhere else they go. Your dad will appreciate the low-to-the-ground build and grip for running or lifting, and the instep straps for lateral stability in any sport. The lightweight design and flexible, foot-shaped sole will help his feet feel as good at the end of the day as they did at the start. The sleek design and multiple color options means he’ll look great at the gym, when he’s out for a bite at the local bistro, or for whatever else he gets up to. And for whatever else he wants or needs to do… there’s a Prio for that, too. “I feel like Superman because it feels like I’m walking on air in my new Xero Prio Neo shoes...” – Stef D. VIEW THE PRIO COLLECTION Scrambler Mid II: Ultra-Like Hiker with a Michelin Fiber Lite® Sole If getting out in the elements, hiking in the hills, or strapping on a backpack is how your dad likes to spend his free time, he’ll enjoy every step more in the ultra-light Scrambler Mid II. Xero Shoes’ collaborated with Michelin, the car and bike tire company, to create the Michelin Fiber Lite® sole. Your dad will enjoy mountain bike-inspired grip without sacrificing flexibility. The abrasion-resistant mesh upper keeps out trail debris while letting cool air in. He’ll love how light he feels in these. At just 11.7 oz. per shoe (M9), a pair weigh less than just one single boot from most other companies. “Very comfortable and lightweight. I wear them everyday for work, home and outdoors. I am someone who absolutely despises wearing shoes. I am usually barefoot if I can be, but these are almost like I'm not wearing shoes at all and that is fantastic!.” – Brian B. VIEW THE SCRAMBLER MID II Kona: A Beach-Style Slip-On If your dad’s idea of the perfect day is relaxing by the pool or strolling along the beach, the Kona is just what he needs. When he slips into the Kona, he’ll instantly feel the essence of the Hawaiian beach it’s named after. With moccasin-inspired construction, this slip-on gives him a “barely there” feel in with an effortlessly casual look. “These are lightweight, breathable, and easy to get on and off. I wear them inside and outside the house. They are my summer slippers that can also be my summer casual shoes.” – Benjamin H. VIEW THE KONA Glenn: Work-Friendly Leather Style This fashionable Oxford-style shoe dresses up to go with a suit, but also looks great paired with jeans. The nubuck leather molds to your dad’s foot, creating a slipper-like fit for wherever his day takes him. The Glenn is so lightweight, your dad may forget he’s wearing them. Available in three classic colors, there’s a perfect option for the man on your list. “These are absolutely perfect! And they look great for nice events. Very comfy and roomy.” – Aaron T. VIEW THE GLENN Naturally comfortable shoes for every season, activity… and every man Don’t see the perfect fit here? Explore our entire selection of men’s barefoot shoes, boots, and sandals available in different styles, colors and sizes to find even more options for the men on your Father’s Day gift list. Not comfortable picking shoes for him? Give him a Xero Shoes eGift Card to let him find his perfect fit.
Are Cushioned Shoes Bad for Your Joints?
Big shoe companies will try to tell you that all that padding and “motion control” technology is helping to protect you from impact. A new study from Oregon State University found the opposite. You can read all about it in this New York Times article: “Super-Cushioned Running Shoes are All the Rage, But Aren’t Foolproof.” READ THE FULL ARTICLE If you hit the article-limit paywall, here are the big takeaways on why cushioned shoes are bad for your joints: Runners in “maximalist” cushioned running shoes hit the ground harder, and pronate more (roll their ankles inward), than runners in neutral shoes This tendency gets WORSE the more you run in those shoes Super-maximal shoes “tend to be more unstable” than low-to-the-ground barefoot running shoes, even on roads and track Xero Shoes Make Happier, Healthier Runners If there’s a common thread among the tens of thousands of Xero Shoes reviews, it’s this: Nobody started wearing Xero Shoes because of any special technology. They just wanted to move better, and feel better. And guess what: They do! Skeptic turned believer! “I love that I can feel the ground beneath me when I walk, and it has really increased my proprioception so I’m not wobbly or tripping. I usually would kick my shoes off and go barefoot as soon as I got home, but now they don’t come off until I go to bed.” - Timothy C Amazing, life-changing shoes “I bought them because I stand all day. They are perfect. Changed my life in two days! I will buy them again.” - Donna C. Amazingly comfortable “I feel safer walking the trails wearing Xero Shoes - especially navigating rocky areas. I own 5 pairs and love them.” - Linda T OMG Great shoes. They really do make my feet feel good. Thanks! - Shane T New to running in Xero Shoes? Start here. You’ll have a better experience “transitioning” from maximalist or cushioned shoes to in Xero Shoes if you have: A good idea of what to expect A plan to follow Get both in this article from Xero Shoes CEO Steven Sashen, How to Transition to Barefoot Shoes. START OFF RIGHT
The Perfect Summer Shoes to Go with Every Type of Adventure
The Perfect Summer Shoes to Go with Every Type of Adventure Summer fun is just around the corner. Are you ready for days at the beach? Have you made plans to spend some time on your favorite trails? Or maybe you’re thinking of an urban getaway to a new city? Whatever you’ve got planned, having the right summer shoes to go with your adventures is essential. The right shoes have four key factors: They facilitate your fun. You wouldn’t want to wear a pair of hiking boots to wade in the ocean, and scrambling up a steep mountain trail in a pair of sandals might not be your speed. Pick a shoe that will help you get the most enjoyment from your activity. They leave your feet feeling good. If your feet don’t feel as good at the end of the day as they did at the beginning, then your shoes aren’t doing their job. You like the look of them. They’re easy to pack. Your summer shoes should be light and flexible so they’re easy to take with you anywhere. Whatever adventures the summer has in store for you, Xero Shoes has the right pair of summer shoes to help you maximize your fun. Summer Shoes for Beachy Fun - Aqua Cloud Whether you’re strolling along sandy shores, paddle boarding, or splashing around in the waves, the Aqua Cloud is so lightweight it’s barely there, but — wet or dry — it gives your feet a just-right amount of protection. Grippy rubber sole No thong strap pressure points Easy on and off lacing 3mm BareFoam for added comfort SHOP AQUA CLOUD Conquering an Urban Jungle - Dillon or Nexus Knit Do you love exploring new cities in the summer months, but dread how your feet feel after walking around on concrete or cobblestones all day? There’s a simple solution. Pick a shoe that leaves your feet feeling as good at the end of the day as they did at the beginning... a shoe like the Dillon or the Nexus Knit. Soft, breathable mesh upper All day comfort in a classic sneaker Vegan friendly Super lightweight SHOP DILLON SHOP NEXUS KNIT Spending Summer Days on Your Favorite Trails - Scrambler Mid II Enjoy your time in the mountains more when you’re not weighed down by heavy boots. Confidently tackle challenging terrain in the lightweight, flexible Scrambler Mid II. Rainy, muddy trails? The Scrambler Mid II WP, our waterproof version, means you’ll have fun, rain or shine. Grippy Michelin Fiberlite sole Mid height to keep out debris Mud shedding lugs for confident traction Lightweight comfort with the protection you need SHOP SCRAMBLER MID II Taking on a Summer Run - HFS II Summertime isn’t just for traveling or hanging out by the lake. It’s also race season. If you’re gearing up for a competitive or fun summer run, don’t forget about your shoes! The HFS II from Xero Shoes may be the perfect road racing shoe. It’s lightweight, highly flexible, and oh-so-comfortable. So lightweight, you’ll feel like you’re flying Tire tread-inspired outsole Moisture-wicking lining for extra breathability Highly flexible sole SHOP HFS II Trail Running... Your New Summer Hobby? - SCRAMBLER LOW Flying down a trail, navigating the uneven terrain, soaking in the outdoors... what could be better? Doing it all in the most comfortable trail runners imaginable, that’s what. See how good your feet feel when you slip into a pair of Scrambler Lows. Grippy Michelin Fiberlite sole Breathable mesh upper Lightweight comfort Secure, adjustable fit SHOP SCRAMBLER LOW Have More Fun with Happy Feet Whatever adventure you find yourself on, you’ll have more fun when your feet feel good. And that means finding the perfect pair of summer shoes for each of your warm-weather activities. Xero Shoes has barefoot shoes for every summer adventure. Browse all shoes to find your next pair.
Mother’s Day Gift Guide: The Perfect Xero Shoes For Every Woman in Your Life
Mother’s Day Gift Guide: The Perfect Xero Shoes For Every Woman in Your Life Being a mom is many things, but “easy” generally isn’t one of them. But a truly comfortable pair of barefoot shoes for women make every daily challenge a little more manageable - and every fun activity just a little more enjoyable. Use this tool to match up the moms you care about with the shoes they’ll love. Not sure of someone’s size? Just send her this article, plus a Xero Shoes eGift Card. DILLON: For Style-Conscious WOMEN Light, comfortable, and they go with everything SHOP THE DILLON The Pagosa: For Busy Jetsetters with Tired Feet Perfect for around town or around a campsite. SHOP THE PAGOSAhttps://xeroshoes.com/wp-content/uploads/2023/05/Pagosa-for-Mothers-Day.mp4 Xero Shoes PR Director (and Mom-to-be!) recommends the Pagosa for any expecting mothers. Prio Neo: For Active women Fun and agile for the go-getter. SHOP THE PRIO NEO Scrambler Mid II: For Women Who Get Outdoors If hiking, pushing a stroller down a trail, or carrying a baby backpack to the top of a hill is her idea of “fun,” she’ll enjoy the ultra-light Scrambler Mid II. SHOP THE SCRAMBLER MID II Phoenix Leather: For Busy Professional Women All-day comfort in an elegant flat. SHOP THE PHOENIX LEATHER Find the Perfect Shoe for Mom To find the perfect shoe for mom this Mother’s Day, you can explore our entire selection of women’s barefoot shoes available in different styles, colors and sizes. SHOP NOW
How Runners Can Support the Environment for Earth Day
Runners who want to help preserve and protect the environment can take several steps to become more eco-friendly. Here are some inspiring ideas runners can do to help support the environment.Does Running Help The Environment?Running has some unique features that already make it a sustainable activity, including:Carbon-NeutralityRunning is a carbon-neutral activity that doesn't require any fuel or energy other than your own. Choosing to run means that you can reduce your carbon emissions and help create a cleaner environment.Encourages Sustainable FitnessRunning is a minimalist activity that requires little equipment or resources. By embracing minimalism, runners can contribute to a more sustainable lifestyle and promote the idea of living within our means.Inspires Community InvolvementRunning events and clubs can bring together individuals with a passion for health and fitness as well as sustainability. These communities can inspire collective action and advocacy for environmental issues.Promotes Green SpacesRunning can take you to places where you can appreciate the beauty of nature. By doing so, you are helping to promote the importance of parks and green spaces, natural resources, and the need for their preservation.Supports Eco-Friendly EventsMany running events have embraced eco-friendly practices, such as recycling, composting, and reducing waste. By participating in these events, runners can support these initiatives and encourage others to adopt similar practices in their daily lives.How To Help The Environment As A Runner (10 Ways)1. Throw Away Your TrashThrowing away their trash is a pretty easy way runners can support the environment. Beyond trail hiking, litter is often left behind by road running in cities. Just because it's widely accepted to leave trash on the ground doesn't mean you should. Try these tips: Always carry a small reusable bag or pouch to store your trash during your run. If you find trash while running, pick it up and dispose of it, or recycle it if possible. Avoid single-use plastic to reduce the amount of plastic that ends up in landfills. Support products that are made from 100% recycled materials. Educate your fellow runners and friends about the importance of properly disposing of trash and encourage them to follow suit. 2. Reduce Plastic Waste From Water BottlesInstead of using water bottles during or after your run, consider switching over to a 100% plastic-free water bottle. There are several non-plastic water bottles for runners. Many of these manufacturers not only use sustainable practices, but they also give charitable donations to support sustainability non-profit organizations.Organization Spotlight: Plastic Free JulyPlastic Free July® is a significant program developed by the Plastic Free Foundation. Its purpose is to help us move closer to our goal of creating a world free of plastic waste.3. Participate in Park Clean-upsA great way to give back to your community is to find a park clean-up in your neighborhood. You could even organize your own. Local volunteers of all ages can work together to clean and pick up litter in a community park. Volunteering is a great way to keep the parks and green spaces you run in clean and beautiful. 4. Find Plogging GroupsAnother way to dispose of trash is by participating in plogging, but what is it exactly?? It is an activity that combines jogging and cleaning up trash. While running, they collect and properly dispose of any litter found on the ground. The term “plogging” originates from the Swedish verbs “plocka upp” (pick up) and “jogga” (jog).Organization Spotlight: Natural RestorationsNatural Restorations is an Arizona-based 501c3 nonprofit organization founded in 2015 by husband and wife team, Justin & Nicole Corey. Their mission is to remove trash and graffiti from outdoor recreation & wilderness areas, revitalize natural areas through replanting projects, and enrich the lives of military veterans and other community members. They have removed over 1.5 million pounds of trash from outdoor spaces and will be hosting their 8th annual Earth Day Lower Salt River Cleanup this Saturday, April 22nd. Plogging combines picking up trash while jogging and it is a great way for runners to make a positive impact on the environment and in our communities. With increased concerns about pollution, people everywhere are making their workouts good for the Earth's health too! Instead of cursing trash as you jog by it, why not pick it up? It's like a treasure hunt every time you head out. The action of picking up trash stretches the back, hamstrings, and calves. It's multitasking at its best!DonateFacebookInstagram 5. Donate Old Running GearDonating old gear is an excellent way to reduce environmental impact. It allows runners less fortunate to have safe footwear they may not be able to afford. Donating old clothing helps reduce waste in landfills and decreases the emission of methane into the air.Organization Spotlight: Soles 4 SoulsSoles 4 Souls turns old or unwanted shoes and clothing into good use, preventing them from going to waste. providing relief, creating jobs, and empowering people to break the cycle of poverty. Collect shoes and clothing to distribute to people in need across the US and worldwide. This protects the planet, putting used goods to others who need them instead of going to a landfill.Donate ShoesFacebookInstagram 6. Advocate for Environmental PoliciesAdvocating for environmental policies can be a powerful way for runners to make a positive impact on the planet. Advocacy can take various forms. One of them is reaching out to local and national representatives, joining protests or rallies, and backing environmental organizations.One way to get started is by researching environmental policies that are currently being proposed or debated in your area. This might include initiatives related to renewable energy, reducing your carbon footprint, protecting natural resources, or promoting sustainable transportation options.Once you have identified relevant policies or initiatives, consider reaching out to your elected representatives to express your support or concerns. This could involve: Writing letters or emails Making phone calls Scheduling in-person meetings with your representatives or their staff Organization Spotlight: Runners for Public LandsRunners for Public Lands is on a mission to create a sense of belonging, a connection to the environment, and to spark activism in our running communities.When college professor Vic Thasiah read the notable article “No Free Lunch: Trail Running and the Public-Lands Debate” by Mike Foote in Trail Running Magazine, he decided to take action. On Earth Day in 2019, he founded Runners for Public Lands as the national-level nonprofit dedicated to organizing runners - the largest recreation group in the US - to care for the environment. Today, Runners for Public Lands continues to build inclusive running communities dedicated to protecting the environment and is actively creating opportunities for runners to get involved and give back.Founded in Ventura, CA, RPL has established a strong regional presence, but earlier this month, they officially launched their Ambassador Program in Colorado to begin growing a movement of runners throughout the country. RPL Ambassadors will host inclusive runs, organize educational and volunteer events, and activate runners to steward and protect the lands they run with. Keep an eye out for more to come as this movement grows into new communities throughout the US!So, how can you join this movement to protect public lands and equitable access to nature? Volunteer for trail days and local stewardship in your community. Get informed about ways to protect the people and places you love to run with by: downloading RPL’s toolkits, reading RPL’s event resources, and learning about RPL’s Everyone Runs Funds - a grant that assists disadvantaged runners chasing their run dreams. Follow RPL on social media @runners4publiclands and sign up for their newsletter. Become a sustaining member of Runners for Public Lands. Make a one-time donation to support RPL programs and expand their presence in the US. Stayed tuned for specific RPL calls to action on national-level policies impacting runners and protecting public lands. Donate hereFacebookInstagram 7. Run or Walk to PlacesRunning is a great alternative mode of transportation to reduce carbon dioxide emissions from cars. Fewer miles driven can have a big impact on greenhouse gas emissions. Running and walking are the most energy-efficient options. However, if your destination is too far, consider riding a bike or using public transportation when possible. 8. Attend Sustainable Road RacesMany road races are getting serious about being environmentally friendly. Road races can get littered with trash, including cups. Instead, some races opt for reusable, compostable, or biodegradable cups at water stations. Road races are also moving paperless registration.9. Run for SustainabilityRoad races are not always set up with sustainability in mind. However, there are many races you can take part in that prioritize sustainability. Some park organizations will raise money with a 5k or 10k race. Of course, you can also raise money for an environmental charity.10. Wear Sustainable Running ShoesWear shoes made from sustainable materials that are ethically sourced and built to last a long time. Most “sustainable shoes” are not completely sustainable, even if they claim to have an ethical code of conduct. Greenwashing is a marketing tactic used by companies to make their products appear more environmentally friendly than they actually are. It involves making false or misleading claims about the environmental benefits of a product, service, or effects of the supply chain.At Xero Shoes, we’re sensitive to the ecological impact of footwear manufacturing. We are truthful about our environmental impact and share our green story only when it's authentic. We do not participate in the deceptive practice of greenwashing. Becoming a More Sustainable RunnerBecoming a more sustainable runner is a powerful way to contribute to the health of our planet. You can help create a more sustainable future by making small, simple changes. Whether you're a seasoned runner or just starting out, think about how you can make your running routine more eco-friendly. By working together, we can create a better planet for ourselves and future generations.
How Xero Shoes Combats Shoe Industry Waste
The footwear industry has a big problem: It's incredibly wasteful. From the production process to the disposal of shoes, the industry generates a huge amount of waste that fills landfills and negatively impacts the environment. More than 13 million tons of clothing and footwear ends up as trash each year in the United States. Xero Shoes take our responsibility to the earth seriously. And we believe that making meaningful change starts with being transparent about our environmental impact. You can read about our commitment to sustainable manufacturing here. Here’s how we back up our commitment to sustainability with action. Our Shoes are More Sustainable By Design When designing and building shoes, we follow three guidelines: Use Less: With fewer components (e.g. no foam midsole), Xero Shoes put less strain on the environment and take less energy to produce. Built to Last: Our shoes belong on feet, not in landfills. Our FeelTrue rubber outsoles are backed by a 5,000-mile sole warranty. Traditional running shoes are designed to last 200-500 miles. Source Better: Whenever possible and practical, Xero Shoes uses environmentally- friendly components and recycled materials. Re-using Shoes Means Less Refuse Xero Shoes donates gently used shoes to Soles4Souls, a non-profit that provides shoes and clothing to people in need, in the US and abroad. In 2022, Xero Shoes donated 28,947 pairs of shoes to Soles4Souls. That means we diverted 36,183 pounds from local landfills, reducing the environmental impact of these unwanted shoes by extending their lifespan. For every pair of shoes or article of clothing that Soles4Souls collects, processes, and distributes, they create less than .5 pounds of greenhouse gases. How you can help Once you’re done wearing your Xero Shoes, you too can donate to Soles4Souls. Find a shoe drop-off location near you, in cities around the country. Ship your old shoes for free If you live in Denver, CO, stop by our new Showroom to drop your old shoes in our Soles4Souls box.
The Most Eco-Friendly Shoe Ever Made
Not quite as eco-friendly but still awesome road shoes: Speed Force BUY HERE Prio BUY HERE Forza Runner BUY HERE HFS BUY HERE
Find the Shoe That Moves Like You Do.
Take the Quiz
