The Xero Blog

As many of you know, Xero Shoes were inspired by the Tarahumara of Mexico. First, we were inspired by their story of running enjoyably and injury-free into their 70s and beyond.Then we were inspired by the fact that they ran barefoot or in huaraches -- sandals they made out of scraps of tire and leather.The Tarahumara are also facing serious challenges. A long-running drought, problems with local drug cartels, inaccessibility, medical problems.For all of these reasons, we support the Tarahumara with a percentage of the sales of our custom-made Xero Shoes.And to further support the Tarahumara, we're thrilled to share the documentary GOSHEN with you. Filmmakers Dana Richardson and Sarah Zentz's movie, GOSHEN, reveals how the Tarahumara tribe's ancient diet and active lifestyle could not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well.Watch the trailer, below. Own the GOSHEN DVD Today!

Want to run with the Tarahumara (the Mexican tribe featured in Chris McDougall's bestseller, Born to Run)? Well, if you can't make it to the Copper Canyon, or anywhere else for that matter, here's the next best thing. Ultra runners Jonathan Sinclair and Melissa Gosse went to Costa Rica for La Ruta 100k, arguably the hardest trail ultramarathon in the world. About a dozen Tarahumara runners were there and Jon and Mel got to spend the better part of a week hanging out and running with them -- as well as swapping huaraches and Xero Shoes, eating, drinking, and much more. They'll be sharing pictures and stories as well as giving great tips about barefoot running, minimalist running, ultramarathon training, and anything you can think to ask about. You can also click on this link to watch live video chat we had with them a few months ago.

About once or twice a week, someone emails me and asks: Doesn't the string between your toes hurt or cause blisters? After crafting a number of long-winded answers, I finally realized the simplest one: Remember, the Tarahumara Indians run in huaraches for hours and hours... sometimes for DAYS at a time. Clearly, you couldn't spend hours, or days,  in barefoot running sandals if they caused damage to your feet. That said, it doesn't mean you can just put on some Invisible Shoes and go for a 24 hour run without a problem. In the same way that you wouldn't wear a new pair of running shoes for the first time on a 20 mile run, you don't want to wear your huaraches too much until you know you've adjusted to them. And "adjusting to them" means: Finding the right tension in the lacing Adjusting your stride since you can't land hard on your heel Remembering that wearing huaraches is a LOT like being barefoot, but with a surface that's really comfortable What allows the Tarahumara (or anyone who is comfortable in huaraches) to go for a long time without any issues is a combination of factors. Since I'm in the mood for a list, let me list them: ;-) With proper barefoot running form, you don't put a lot of horizontal force on the ground. You don't "pull" with your feet the way you can do with running shoes, or even with something like flip-flops. So, you don't create the kind of force that leads to friction and abrasion. Since huaraches don't offer the kind of padding that shoes or flip-flops or other sandals do, you're less likely to overstride (whether you're walking or running) and, again, you have less horizontal/abrasion-causing force. Oh, and you're less likely to do it, because overstriding HURTS... so you quickly get the hint to CHANGE SOMETHING! ;-) I'm sure I left something off the list... suffice it to say, there's nothing inherent in huaraches that should cause you any pain. Like most things in life, the problems arise when we overdo it, don't listen to the signals from our body, or choose to argue with reality instead of adjusting to it. The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.