The Xero Blog

Here's another Barefoot Running Q&A video, where I take an email I've received and give an answer on video.In this video we look at the relationship between barefoot and minimalist shoes, foot and calf pain  during the transition to barefoot, how minimalist shoes fit in with the transition to bare feet, and how to handle the cold.Some of the links you'll want to take a look at:Transitioning to Barefoot RunningIs Calf Pain NecessaryDealing with "top of foot pain."Barefoot running and cold weather