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Will Vibram Fivefingers make your feet stronger?
Big news today in the barefoot world: Vibram settled a class action lawsuit that claimed the company deceived customers when it claimed that VFFs would decrease foot injuries and strengthen foot muscles.As reported in the Washington Post:The company agreed to put aside $3.75 million to pay refunds of as much as $94 to anyone who had bought a pair since March 21, 2009, according to Runner’s World.(Okay that was according to Runner's World as reported by the Washington Post. The Post article was the one that showed up in my newsfeed.)Further:Vibram has agreed to discontinue to make any claims that FiveFingers footwear is effective in strengthening muscles or reducing injury in its marketing and advertising campaigns, unless the company discovers new scientific evidence that proves it.This suit, and Vibram's response bring up some interesting questions.Is settling in any way an expression of guilt? Not according to Vibram:Vibram expressly denied and continues to deny any wrongdoing alleged in the Actions, and neither admits nor concedes any actual or potential fault, wrongdoing or liability,” read the court brief.While it's true that settling a lawsuit does not equate to guilt, it's kinda hard to argue that Vibram made the claims and, in fact, didn't have scientific evidence to back them up.This is similar to when Reebok and Skechers paid up after claiming their "toning shoes" would help you lose weight and firm up your butt. Those companies had to pay 25-40 million to settle their suits.Is the settlement appropriate?Let's be honest, $3.75 million is barely a slap on the wrist for a company that sold hundreds of millions of dollars worth of shoes. In fact, this is barely a tap on the arm hair on the back of the wrist.Agreeing to pay less than $4 million is clearly a payment just to make the case go away. Had they moved forward, the case could have cost tens of millions of dollars; so settling is usually a matter of cost-benefit analysis.What about the claims? Are they true?Well, here's where it gets interesting. Many people online, including on our Facebook page are, I think, confusing the issue.The question isn't whether being barefoot or, in this case, somewhat minimalist, can be helpful. Or whether you can strengthen your feet and reduce injuries by ditching your shoes.That's been my experience, and we've received hundreds of emails from Xero Shoes customers who report the same.But that's not the point.The point is: there's currently no scientific evidence to back up the claim. And if you can't prove it, you can't claim it in your advertising. That's the law. Making unsubstantiated claims can lead to "unfair enrichment."Is it fair?Ah, another interesting point. Shoe manufacturers have been making similar unsubstantiated claims for decades (more than Reebok and Skechers, mentioned above). But they haven't been taken to task for it.In my opinion, the only reason they haven't had to pay the piper is that there were never enough people who got all in a tizzy about their claims. People, by and large, just write off shoe company claims that their shoes will make you bigger, stronger, faster, as hyperbole.There was never enough mass, concentrated, public outrage to inspire someone to take action, like filing a class action lawsuit.I think the sudden and meteoric rise in interest in barefoot running, combined with claims like Vibram made, created a "perfect storm" for this kind of situation.Frankly, I'm surprised nobody has followed this with suits against other companies who've acted the same way.FWIW, Lena and I have been as diligent as possible about not making health claims, despite our experience and that of our customers, just because we knew the law. In fact, the FTC has gotten more stringent in the last few years, where companies have to be careful about even letting customers report their own experiences, since those can, arguably, be interpreted as a way of making unsubstantiated medical claims.Is this just another "McDonald's coffee" case?I've read this a lot.People comparing this suit to the one where Stella Liebeck sued McDonalds after getting burned by spilling hot coffee on herself.They say things like, "Hey, just because you went out too fast, too soon, don't go suing Vibram for your stupidity."First of all this isn't the same because the suit is a class action suit. Rarely do those result in windfall payments to the plantiffs.Secondly, it shows a misunderstanding, a common one, about Stella's suit. While people think Stella was just suing to make up for her stupidity, that's far from the case. The real issue behind that suit was that McDonalds had admitted to numerous instances of heating their coffee too much, resulting in injuries to other people, and despite that, hadn't taken any action to address the situation. More, people think Stella sued for and received WAY more money than she did. She just wanted her medical bills covered.The point being, even if Valerie Bezdeck, who brought the suit against Vibram, sustained injuries after wearing her VFFs, that's not the issue. The issue is: Can a company make unsubstantiated claims about a product? And while the answer is, "No," Vibram didn't have a day in court to argue this point.If they had, though, it might have been tricky since perhaps the most well-known study seemed to show that VFF wearers are more likely to get injured than regularly shod runners.I've previously commented on that study, BTW, and said that the real issue was the transition plan recommended by Vibram and followed by the runners in the study, compounded by the fact that the VFFs have enough padding that they decrease the sensations necessary to naturally change your gait (because you can't feel what hurts until it's too late).Is this the end of barefoot?This is the part that still irks me.Any time there's ANY news that suggests being barefoot and barefoot running will not improve your life, end world hunger, and land a man on Mars, it's written as if it's an episode of To Catch a Predator.Granted, the Washington Post article doesn't do this and, in fact, presents the reality of barefoot running perfectly:Does Vibram being caught flat-footed mean there’s no merit to barefoot running? Absolutely not. There is conflicting research on the subject, but I’ve met dozens of people who gave up the sport because of leg injuries suffered in traditional running shoes, only to have their exercise regimens revived by the minimalist variety. In fact, I’m married to one. There’s a niche for flatter-soled running gear, just as there’s a market for people who prefer to drive Maseratis instead of Mazdas.I would, of course, say barefoot is the Maserati in this analogy and that even though minimalism is currently a niche, it should be much more.But I also agree that the research needed for us to be able to make the kinds of claims that many of us have experienced isn't there yet. And, so, caution is necessary for those of us in the commercial space. And I am not claiming that your flat feet will develop arches the way mine did once I started going barefoot and in Xero Shoes.;-)What do you think?The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.
Minimalist Running and Riding - the Xero Biathlon
Want to run a race, but there isn't one scheduled?Want to tackle a biathlon (running and bike riding), but there isn't one in your neighborhood?Want to run barefoot or in minimalist shoes, but tired of people yelling, "You can't do that!" at you?Getting too cold for racing in barefoot-style sandals?Well, Frank Jones and William Nichols solved all those problems: They made their own Xero Shoes race!Here's the report:Inaugural Xero Shoes Bialthlon a Resounding Successby Frank Jones, Bare Runners News Scott Air Force Base, IllinoisAs they made their way to the medal ceremony, the sheer joy of victory remained etched in their faces. William Nichols and Frank Jones had just finished first and second in the Inaugural Xero Shoes Biathlon, sponsored by BareRunners.The event, which took place today at Scott Air Force Base, Illinois, was the brainchild of BareRunners founder, William Nichols. “Southern Illinois is a great locale for a variety of races and athletic events,” he told this reporter. “The goal of today’s race was to highlight and emphasize the healthy running benefits of minimalist running” or “barerunning” as Nichols and his fellow barefoot enthusiasts like to call it. To participate in today’s run, competitors were required to wear Xero Shoes. “The BareRunners love these shoes, and we encourage others to ‘feel the world’ with us!”, Nichols said.The Xero Shoes Biathlon was held entirely indoors at the Scott AFB Fitness Center. It began with a grueling five-mile sprint on stationary bikes. From there, it was a quick transition upstairs for a tough three-mile dash…52 mind-numbing laps around the indoor track! Spectators stood in awe as the competitors completed this epic battle. In the end, Nichols pulled ahead of Jones for an overall first-place finish. “I may have finished first,” he said, “but we are all winners!”Jones, a retired USAF colonel, and today’s runner-up, praised the event sponsors: “I'd like to thank [them] for putting on a great event!” He also credited his training partner, William Nichols, “for training with me, for always keeping me motivated, and for encouraging me to step out of my comfort zone.”Scott AFB Exercise Physiologist, Mr. Al Bromley, credits Nichols and Jones for the blossoming minimalist movement at the air base. “I see these guys every day, and I’m amazed at what they accomplish in these Xero Shoes!” he exclaimed. Bromley has been a strong supporter of the BareRunners, offering support and advice as more and more athletes kick off their shoes and run barefoot or minimalist.Congrats to both William and Frank for an impressive race!Here are some more photos of the triumphant duo.
"Barefoot Sandal" Start-up Hires Former Crocs Exec
“Barefoot Sandal” Start-up Xero Shoes Brings On Former Crocs Exec and Avia Co-founderBoulder, CO, October 2, 2012 – Dennis Driscoll, a 35-year footwear industry veteran who co-founded Avia Footwear and most recently worked as Global Design Director for Crocs, has joined Boulder-based barefoot running shoe start-up, Feel The World, Inc., the makers of Xero Shoes • Original Barefootware.Driscoll's roll at the bestselling "barefoot sandal" manufacturer is Chief Development Officer. Asked what attracted him to the product, he answers, "Xero Shoes are genuine, legitimate. We don't have to create ways to differentiate our product, because it is actually different."Regarding the company, and its co-founders, Steven Sashen and wife Lena Phoenix, Driscoll adds, "They are a smart team who've already proven themselves and their business. I like that my experience with all aspects of the footwear business can have a big impact here."Sashen and Phoenix reciprocate the admiration. "It’s highly unusual for someone of Dennis’s skills and caliber to work for a company at our stage. We're thrilled to have Dennis help take our product, and our company, to the levels we know they can attain."Dennis Driscoll started in the footwear business in 1978 with Osaga Athletic Footwear as the Director of Product Development. In 1981 he co-founded Avia Athletic Footwear as the VP of Product. Ten years later Dennis joined Wilson Sporting Goods as the Global Business Unit Director of Footwear. After a 7-year stint at Converse in senior product roles, Driscoll took a position at Doc Martens Footwear and moved to London as the Global Director of Product. In 2010, he went to work for Crocs as Global Design Director where he had a fourteen member design team in the US office and design centers in Padova, Italy and Tokyo, JapanABOUT:Feel The World, Inc. of Boulder, CO, manufactures Xero Shoes®, a high-tech upgrade on the traditional huaraches running sandal of the Tarahumara Indians of Mexico. Durable, stylish and affordable — Xero Shoes supply the fun and benefits of being barefoot, but with a layer of protection. Feel The World, Inc. launched in December 2009. To date, over 25,000 customers, ages 1 to 91, in more than 73 countries wear Xero Shoes for walking, hiking, yoga and gym-going, Crossfit, kayaking, jogging, and even running hundred-mile ultra marathons.
Vibram Five Fingers vs. Xero Shoes huaraches
Barefoot running is becoming more popular every day.And, with the growing number of people throwing away their shoes comes... shoes!Barefoot shoes, that is.Chris McDougall's book, Born To Run, featured the Vibram Five Fingers shoes (sort of like a glove for your feet) as well as the low-tech, traditional Mexican huaraches, which the Tarahumara Indians would sometimes make by cutting a strip of rubber off of an old tire and lacing it to their feet.The Xero Shoes huaraches are a hi-tech update, made with a 4mm Vibram Cherry sole, which gives great protection from debris and dangers, and the most barefoot-like feel you can possibly get (short of just gluing the sole to your foot).Comparing the Vibram Five Fingers to the Xero Shoes huaraches is a bit tricky. Obviously people will have individual preferences.Nonetheless, some comparisons are obvious: The Xero Shoes are more minimalist. They're much lighter. The soles on Xero Shoes are even more flexible and give a more barefoot feel. Xero Shoes are easy to slip on and off, even if your feet are swollen or sweaty. They're less expensive. There's no fabric to tear. FFs give more protection to the fronts and sides of your toes (though, I've never had a problem while wearing my huaraches). Xero Shoes will fit any foot since they're made just for you (whether you DIY or buy custom shoes) whereas some people find the toes on FF have either too much or not enough room for their particular toe shape. You can get them (FFs have been sold out in a lot of places). You can wear Xero Shoes without people thinking you're a monkey-boy (or girl). ;-) I know I can sound biased, and I have no doubt some people will comment about why FFs are better than huaraches. But the bottom line is that whatever works for you, depending on your situation and desires.
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