What are zero drop shoes?

“Zero Drop” is a term originally coined by the makers of Altra Shoes to describe footwear where the heel is at the same height as the ball of the foot. This is what your foot does, naturally, when you’re standing on a level surface in bare feet. But most running shoes are, essentially, high-heeled shoes, […]

University of Colorado Barefoot Running Study

  The media is having an anti-barefoot running field day thanks to a study published by some people right up the street from me at the University of Colorado (BTW, I’ve been living in Boulder for 19 years and nobody has been able to explain why they call the university CU instead of UC.). Each […]

Barefoot in Asia – Regev’s Review

I just realized that I have a strange history with barefoot running, barefoot walking, and minimalist shoes. First, like most of us, I spent a lot of time barefoot as a kid in the Summer. I went to a camp in the Pocono Mountains (Camp Shohola just in case any readers also went there) and […]

Barefoot Sandals – the best minimalist running shoes

Every now and then, someone will smugly say to me: “Barefoot Sandals is an oxymoron. If you’re barefoot, you’re not wearing sandals, and if you’re wearing sandals, you’re not barefoot!” Yes, technically, that’s true. Barefoot is barefoot and shod is shod. And, I’ll admit, I’m normally a stickler for grammar. I hate when people say […]

Can you really run in huaraches?

When you’re used to hanging out with barefoot runners or, at least, with people who’ve read Born To Run, you forget how “normal people” think. One of the questions I’m most asked by non-barefoot people is: “Can you really run in those?” What amazes me about this question is not how people have forgotten that, […]