What’s the WORST surface for running barefoot?

When I tell people that I run barefoot (or when they see me out running without any shoes), the first response I get is: “Oh, so you run on the grass?” Or when I suggest to people that they might want to try running barefoot, the first thing they say is, “With my feet/knees/ankles/eyelashes, I’d […]

Daniel Lieberman studies the Tarahumara running

Dr. Daniel Lieberman is one of the fathers of the barefoot running movement. His study showing how barefoot runners strike the ground with less force than shod runners, combined with Christopher McDougall’s book, Born to Run, catalyzed the growth of barefoot and minimalist running. Well, it’s as if Dr. Lieberman had a child with BTR, […]

Can you run long distance in sandals? You bet!

There’s nothing I find funnier than when I’m running in my Xero Shoes sandals and someone asks, “Can you run in those?” Uh… you’re WATCHING me run in them! Well, when I tell non-runners that some people run 100k ultramarathons in huaraches, they’re incredulous. Now I don’t need to explain anything, I can just show […]

Running with the Tarahumara in Costa Rica

Want to run with the Tarahumara (the Mexican tribe featured in Chris McDougall’s bestseller, Born to Run)? Well, if you can’t make it to the Copper Canyon, or anywhere else for that matter, here’s the next best thing. Ultra runners Jonathan Sinclair and Melissa Gosse went to Costa Rica for La Ruta 100k, arguably the […]

Xero Shoes Barefoot Sandals in COLOR!

Houston, we have color! I am extremely happy and proud to announce that you can now get Xero Shoes in 4 WAY COOL colors. And to celebrate, you can also save 20% if you order by October 2nd! In addition to our Coal Black, you can now get Mocha Earth, Electric Mint, Boulder Sky, and […]

Barefoot in Asia – Regev’s Review

I just realized that I have a strange history with barefoot running, barefoot walking, and minimalist shoes. First, like most of us, I spent a lot of time barefoot as a kid in the Summer. I went to a camp in the Pocono Mountains (Camp Shohola just in case any readers also went there) and […]

4 Reasons NOT to Run Barefoot

[This post is guest-authored by our friend Rob Raux from www.shodless.com] Being barefoot and running barefoot is a blissful and consciousness-expanding endeavor. The feedback supplied from the ground is powerful enough to force even experienced runners to try it for only a mile or so, if they make it that far. Barefoot running, however wonderful, […]

Can you run barefoot in the cold?

Barefoot in the Cold

“What should I do if it’s cold outside?” Guess what? You can still wear your sandals! Here’s how I’ve done it for 3 winters…

The little lie of barefoot running

As the barefoot running boom continues to explode, it’s important that we debunk the mythology that’s sprung up and face some facts. And perhaps the most obvious fact is this: If you run with anything between your skin and the ground, you are not barefoot runner. Let me say that again. If you wear Vibram […]

Xero Shoes barefoot running sandal outsole — FeelTrue™ 4mm Connect and 6mm Contact

A major advance for barefoot sandals   We are extremely proud to introduce you to the only outsole specifically designed for barefoot running, our FeelTrue™ outsoles! Here is our CEO, Steven Sashen, describing it himself, back when we were still called InvisibleShoe! Click Here to order our DIY FeelTrue Rubber Sandal Kit  With the help […]