How to run on a treadmill

When the weather starts turning colder (or months before that, often), people ask me, “Can I run barefoot on a treadmill?” Or, “Can I wear Xero Shoes on a treadmill?”

The answer to both questions is a resounding Yes.

In fact, some of you may know that my office “desk” is a treadmill.

If you are going to use a treadmill for colder weather training, please take this one piece of advice:

Do it like this:


And then send us video of your best treadmoves!