Can you run in minimalist shoes?

Run. Walk. Hike. Do yoga. Do CrossFit. Dance. Climb. Hang out with your friends.

People do pretty much everything in minimalist shoes like Xero Shoes.

Check out the reviews for each product and you’ll hear some amazing stories.

As your feet get used to doing what’s natural — bend, flex, move, balance, and FEEL — you’ll find that you can use minimalist shoes and sandals for almost everything you do.

Sure, there are some times where you might want a bit more protection, and we recommend doing what’s SMART, not being attached to any specific idea about what’s right.

If you need to wear a pair of high heels for a few hours, that’s fine… just get back to what’s natural as soon as you’re able.