Become your own barefoot running coach

I had an intense sprinting workout 2 days ago, followed by an even more intense weight lifting workout and this morning I can barely walk. Even more, I did a minor tweak of something in my ankle which I’m noticing as I walk on my treadmill (I have a treadmill desk). As I’m walking, I […]

Barefoot Running is about never-ending improvement

How to have perfect barefoot running form

(BTW: Something REALLY cool at the bottom of this post!) There’s an idea about barefoot running that one simply learns how to do “IT.” That is, there’s a right way to run barefoot and, once you get that, you’re done. Like learning your multiplication tables, it’s a finite, attainable goal. And while it’s true that […]

Barefoot Training Teleseminar

Last night (November 25th, 2012), we had a teleseminar about all things barefoot, from running to walking to hiking to, well anything else that came up. It was an open format call where I just answered whatever questions came up. We discussed: Distance running form vs. sprinting form The proper way to walk when barefoot […]