This post is NOT what you think.
But then again, it kinda is. 😉
Check out this video and let me know if you’re a SMART runner.
In short, there are two aspects to wearing running shoes from “Big Shoe” (note how that = “B.S.”) which could not only affect your brain, but whether you’re able to safely and enjoyably run, walk, hike, workout, or do pretty much anything else on your feet.
One has to do with natural movement. The other has to do with your brain.
Whether you wear traditional running shoes or minimalist or barefoot shoes, I think you’ll get a kick out of this and I’d love to hear your comments, below.