Sprinting in the Speed Force

As a Masters All-American sprinter (57.5 years old when I’m posting this), I’m often asked what a sprinting workout looks like.

There are a number of them, but here’s one that I did for the first time today: Wicket Drills.

“Wicket Drills” are supposed to improve maximum velocity running and “front-side mechanics.”

Here’s my first time doing a wicket drill (just bought a bunch of them on Amazon).

SUPER fun and VERY interesting.

Oh, it’s 40 degrees out (hence the clothing), and I’m wearing the Xero Shoes Speed Force shoes (yes, a different color on each foot).