David Weck, developed the BOSU ball and is all about helping people maximize their health and performance.
What shoe does David, and his team at weckmethod.com wear?
Check out the video, below, for the answer to that question plus his great (and FAST) advice on how to make the transition from a “normal” shoe to a minimalist, lightweight shoe that lets your feet do what’s natural.
What can you do in the Speed Force?
Well, it looks like almost anything according to this video: