When the weather starts turning colder (or months before that, often), people ask me, “Can I run barefoot on a treadmill?” Or, “Can I wear Xero Shoes on a treadmill?”
The answer to both questions is a resounding Yes.
In fact, some of you may know that my office “desk” is a treadmill.
If you are going to use a treadmill for colder weather training, please take this one piece of advice:
Do it like this:
And then send us video of your best treadmoves!