It seems obvious that if you’ve been wearing high-heeled running shoes (or just high-heels), that you’ll want to transition slowly to barefoot by switching to a shoe with a lower heel… then lower… then lower… then lower, until you can handle barefoot.
But, not surprisingly, what “seems obvious” isn’t always what it seems.
Share your thoughts, comments, and questions, below…
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Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.