Barefoot Running Myths, Lies, and TRUTH #7 – Use Transition Shoes

It seems obvious that if you’ve been wearing high-heeled running shoes (or just high-heels), that you’ll want to transition slowly to barefoot by switching to a shoe with a lower heel… then lower… then lower… then lower, until you can handle barefoot.

But, not surprisingly, what “seems obvious” isn’t always what it seems.

So, add your $0.02

Share your thoughts, comments, and questions, below…

And then share this video with your friends.

Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.

 

One thought on “Barefoot Running Myths, Lies, and TRUTH #7 – Use Transition Shoes

  1. One of the things I like about running the company is that we’re committed to honesty 😉

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