Barefoot Running Myths, Lies, and TRUTH #7 – Use Transition Shoes

It seems obvious that if you’ve been wearing high-heeled running shoes (or just high-heels), that you’ll want to transition slowly to barefoot by switching to a shoe with a lower heel… then lower… then lower… then lower, until you can handle barefoot.

But, not surprisingly, what “seems obvious” isn’t always what it seems.

Barefoot Running Myths, Lies, and TRUTH: #7 - Use Transition Shoes
So, add your $0.02

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Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.

The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.