It seems obvious that if you’ve been wearing high-heeled running shoes (or just high-heels), that you’ll want to transition slowly to barefoot by switching to a shoe with a lower heel… then lower… then lower… then lower, until you can handle barefoot.
But, not surprisingly, what “seems obvious” isn’t always what it seems.
Share your thoughts, comments, and questions, below…
And then share this video with your friends.
Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.
The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.