Barefoot Running Myths, Lies, and TRUTH #6 – Lengthen your Achilles Tendon

If you’ve been wearing shoes that are not zero-drop (that have heels higher than the ball of your foot), your Achilles Tendon has shortened. Before you can run barefoot successfully, you’ll have to lengthen that Achilles…

At least, that’s what a lot of people will tell you. Is it true?

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Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.