Barefoot Running Myths, Lies, and TRUTH #4 – Walk before you run

Before you try running in bare feet you should walk in bare feet. That’ll prepare your feet.

Or will it?

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Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.

The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.