Barefoot Running Myths, Lies, and TRUTH #2 – Your Calves Will Get Sore

So, you’ve taken off your shoes to run barefooted. Obviously, you’re using different muscles… so obviously, you’re going to get sore… so, OBVIOUSLY, you need to strengthen your calves and Achilles tendons.

Or so you might think 😉

Barefoot Running Myths, Lies, and TRUTH: #2 - Strengthen Your Calves and Achilles Tendons
What did you learn or discover?

Share your thoughts, comments, and questions, below…

And then share this video with your friends.

Watch the rest of the Barefoot Myths, Lies, and TRUTH video series here.

The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.