Barefoot Running… The Movie!

I know many of you are eagerly waiting for the Born To Run movie (I am, too). Well, until that’s out at your local gajillion-plex, check out this trailer of the new barefoot running movie by Michael Sandler and Jessie Lee, authors of Barefoot Running. I’m forever grateful to Michael and Jessie… when I decided […]

How To Run Barefoot

“What’s the best way to learn barefoot running?” It’s easy (and FUN) if you follow these few guidelines…

4 Reasons NOT to Run Barefoot

[This post is guest-authored by our friend Rob Raux from www.shodless.com] Being barefoot and running barefoot is a blissful and consciousness-expanding endeavor. The feedback supplied from the ground is powerful enough to force even experienced runners to try it for only a mile or so, if they make it that far. Barefoot running, however wonderful, […]

Running Sandals for Health!

Yet another study showing how running sandals and barefoot running could be better for your body! Flip-flops and sneakers with flexible soles are easier on the knees than clogs or even special walking shoes, a study by Rush University Medical Center has found. And that’s important, because loading on the knee joints is a key […]