Here are some of our favorite products.
- Cure Plantar Fasciitis in 6 Weeks A great plan of strengthening and stretching to cure plantar fasciitis in a few weeks. And, yes, he recommends Xero Shoes!
- Get Stronger… in just minutes a day A deceptively simple plan for getting stronger using “High Frequency Training” (but it only takes a few minutes a day). I used this plan to inrcrease my glute/hamstring strength, which improved my speed!
- HillFit – Strength Training for Hiking A simple-but-effective training program for becoming a stronger and better hiker and walker. In fact, it’ll help your running, too.
- Pinole Superfuel Recipes Read aout the Tarahumara eating pinole to sustain them? Get some great pinole and chia recipes here.
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