Huarache Running Sandals of the Tarahumara – Kits and Custom huaraches

Okay, so the big question is, “WHY use huarache, the Tarahumara running sandals?”

The answer is pretty obvious, but there are some important-yet-surprising pieces to the puzzle.

The obvious answer about huarache is: It’s the closest thing there is to barefoot running, without some of the hazards of barefoot running. Namely, you’re adding a layer of protection to your feet that bare skin simply can’t give you, no matter how well conditioned your feet are.

Especially with the 4mm Vibram Cherry sole material we use in our huarache kits and custom huaraches, you get what I like to call “better-than-barefoot.” The soles are so flexible it’s like having nothing on, so light, you barely notice them… except it’s blissfully clear that you’re not getting scraped up, cut up, scratched up and dirty like you would if it was just your tootsies on the ground.

That said, I’m not going to say “Don’t run barefoot and run with huarache running sandals instead!”

Why not?

Well, because running barefoot gives you more feedback than running with ANYTHING on your feet.

If you want to know how efficient your form is, go barefoot and you’ll know (that is, if it hurts, you need to change something!).

If you want to know if you could be running lighter or easier, go barefoot and you’ll find out (did I mention: if it hurts, you need to change something?).

Conversely, putting ANYTHING on your feet, including huarache sandals, can mask some improper technique, give you the illusion that you’re better than you are and, possibly, lead to overtraining. Especially at first.

That said, since it takes awhile to develop that new barefoot running technique, and since it takes a while for your feet to get conditioned (btw, they do NOT get calloused), I recommend a mix of barefoot and huarache running.

In fact, what I often do is carry my huaraches with me when I go out barefooting. And if my feet start to get a bit sore, and I’m still a ways away from home, I’ll slip on my huaraches for the 2nd half of the run.

Or, I’ll warm up in my huaraches, and then slip ’em off (using the method of how to tie huarache sandals here), and take off from there.

Oh, if I’m on serious trails — and by serious, I mean a lot of rocks, twigs, etc. — then it’s all huarache, all the time.

  • Bill Johnson

    Steve, Can you do z sandals to customize to both feet? I would pay additional. Both feet are different and this causes some issues with this sandal. I have no issues other than both feet are different but the right foot rides off the sandal on the left side. I have adjusted but that doesn’t solve the sandal being too long. I can cut the excess off, but it would be sweet if I could email my foot outline and you could match my foot!

  • wrjohnson45

    I am constantly asked, how can you run in those? Well, I am ~70 years old and its not a problem. I didn’t just just start running this style I slowly adopted to it. See my toenails? They are damaged because of all the shoes I was wearing and none of them are like running in these. I can do 7-10 miles without thinking. I have even broken one sandal and simply took both off and ran 1.5 miles back to home… and put on another pair, while the other pair will be glued back together. People are amazed. I know of some who recognize me because I run with the barefoot sandals and also just plain barefoot. Great to feel so natural. Great to feel the trails, rock, branches and roots and not be particularly bothered. I tripped using shoes, so far I have not tripped in the sandals, just bent the toe under, which was a surprise but no issue. The Tarahumara video Goshen, was my total sell of the reasons for barefooting versus shoes. I am looking forward to running this winter in Wisconsin in them.

  • Robert Thorn

    I’m a senior, 65, I started my search to gain better balance, after taking care of both my parents, I notice their decreasing ability to balance as they walk or standing. This observation started me on my quest to start reserching the dynamics of balancing thus looking at the way your feet naturally functions. This lead me to look at zero drop and it’s benefits and the natural spread of one’s toes in relation to balance also added benefit less stress on lower back. I suggest that all seniors take a look, if experience balancing problem, at their footwear.

  • Azul Cortes

    Greetings, just the other day I googled vibrams as I was looking for alternatives to run in the winter. I live in ABQ, NM and I typically run with huaraches inherited from the raramuri back in the day- I wear and run in huaraches when the weather is good. At the moment I’m freezing my toes off, Huaraches are a no go and the vibrams are very cold. I enjoy receiving your newsletters and want to support but I am not sure how- any advice.