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	<title>Xero Shoes</title>
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	<link>http://xeroshoes.com</link>
	<description>Original Barefootware</description>
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		<title>Pronation and barefoot running</title>
		<link>http://xeroshoes.com/barefoot-running/pronation-and-barefoot-running/</link>
		<comments>http://xeroshoes.com/barefoot-running/pronation-and-barefoot-running/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 17:27:13 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pronation]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running studies]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=47341</guid>
		<description><![CDATA[<p>Whenever we&#8217;re selling Xero Shoes at a public event, a few people will come up to our booth, examine our barefoot sandals, and claim (with a strange tone of almost arrogance), &#8220;I can&#8217;t wear these. I pronate.&#8221; Sometimes they&#8217;ll pull out the third party endorsement, &#8220;My doctor says I pronate.&#8221; Or the less-convincing, &#8220;The shoeContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running/pronation-and-barefoot-running/">Pronation and barefoot running</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-running/pronation-and-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>Whenever we&#8217;re selling Xero Shoes at a public event, a few people will come up to our booth, examine our barefoot sandals, and claim (with a strange tone of almost arrogance), &#8220;I can&#8217;t wear these. I pronate.&#8221; Sometimes they&#8217;ll pull out the third party endorsement, &#8220;My doctor says I pronate.&#8221; Or the less-convincing, &#8220;The shoeContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running/pronation-and-barefoot-running/">Pronation and barefoot running</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
	</item>
		<item>
		<title>Lee Chase&#8217;s &#8220;Extra Comfy&#8221; Huarache Tying Style</title>
		<link>http://xeroshoes.com/barefoot-sandal-tying/lee-chases-extra-comfy-huarache-tying-style/</link>
		<comments>http://xeroshoes.com/barefoot-sandal-tying/lee-chases-extra-comfy-huarache-tying-style/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:29:41 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Sandal Tying]]></category>
		<category><![CDATA[huarache tying]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=47182</guid>
		<description><![CDATA[<p>Lee Chase developed this variation of one of the tying styles on the Tying page (third from the right). The only thing I&#8217;d do differently: Take the end of the lace and put it back through the half hitches to lock it in place. First, a few tying tips and notes: Tying the Figure-8 knot:Continue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/lee-chases-extra-comfy-huarache-tying-style/">Lee Chase&#8217;s &#8220;Extra Comfy&#8221; Huarache Tying Style</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-sandal-tying/lee-chases-extra-comfy-huarache-tying-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>Lee Chase developed this variation of one of the tying styles on the Tying page (third from the right). The only thing I&#8217;d do differently: Take the end of the lace and put it back through the half hitches to lock it in place. First, a few tying tips and notes: Tying the Figure-8 knot:Continue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/lee-chases-extra-comfy-huarache-tying-style/">Lee Chase&#8217;s &#8220;Extra Comfy&#8221; Huarache Tying Style</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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			<media:title type="html"><![CDATA[Lee Chase&#039;s &#34;Extra Comfy&#34; Huarache Tying Style - Xero Shoes]]></media:title>
			<media:description type="html"><![CDATA[ Lee Chase developed this variation of one of the tying styles on the Tying page (third from the right). The only thing I&#039;d do differently: Take the end of the lace and put it back through the half hitches to lock it in place. First, a few tying tips and notes: Tying the Figure-8 knot: Lacing tips: ]]></media:description>
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			<media:keywords>huarache tying</media:keywords>
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		<item>
		<title>A new foot strengthening game</title>
		<link>http://xeroshoes.com/barefoot-walking/a-new-foot-strengthening-game/</link>
		<comments>http://xeroshoes.com/barefoot-walking/a-new-foot-strengthening-game/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 04:00:58 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Walking]]></category>
		<category><![CDATA[barefoot games]]></category>
		<category><![CDATA[foot strengthening]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=47035</guid>
		<description><![CDATA[<p>We&#8217;re selling Xero Shoes at the Hanuman Yoga &#38; Music Festival in Boulder this weekend and while playing with some Earth Balls, Cindy and I came up with a great foot strengthening game. Whether you&#8217;re a barefoot runner or barefoot walker, this is a great game to play Try it! Or come up with aContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-walking/a-new-foot-strengthening-game/">A new foot strengthening game</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-walking/a-new-foot-strengthening-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>We&#8217;re selling Xero Shoes at the Hanuman Yoga &#38; Music Festival in Boulder this weekend and while playing with some Earth Balls, Cindy and I came up with a great foot strengthening game. Whether you&#8217;re a barefoot runner or barefoot walker, this is a great game to play Try it! Or come up with aContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-walking/a-new-foot-strengthening-game/">A new foot strengthening game</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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			<media:title type="html"><![CDATA[A new foot strengthening game - Xero Shoes]]></media:title>
			<media:description type="html"><![CDATA[Foot strength is important for barefoot running and walking. Here&#039;s a game we came up with for strengthening your feet...]]></media:description>
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			<media:keywords>barefoot games,foot strengthening</media:keywords>
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		<item>
		<title>Barefoot running efficiency</title>
		<link>http://xeroshoes.com/barefoot-running-humor/barefoot-running-efficiency/</link>
		<comments>http://xeroshoes.com/barefoot-running-humor/barefoot-running-efficiency/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 22:29:08 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Comedy]]></category>
		<category><![CDATA[barefoot studies]]></category>
		<category><![CDATA[running research]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=46884</guid>
		<description><![CDATA[<p>Is barefoot running more or less efficient than running in shoes? Who cares?! Barefoot is fun! And we think barefoot is good for you, too. Besides, the recent studies that say barefoot is less efficient are riddled with holes (including that one only showed that &#8220;barefoot-style&#8221; running was less efficient for people who had noContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running-humor/barefoot-running-efficiency/">Barefoot running efficiency</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-running-humor/barefoot-running-efficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>Is barefoot running more or less efficient than running in shoes? Who cares?! Barefoot is fun! And we think barefoot is good for you, too. Besides, the recent studies that say barefoot is less efficient are riddled with holes (including that one only showed that &#8220;barefoot-style&#8221; running was less efficient for people who had noContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running-humor/barefoot-running-efficiency/">Barefoot running efficiency</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
	</item>
		<item>
		<title>The Death Of Barefoot Running</title>
		<link>http://xeroshoes.com/barefoot-running/the-death-of-barefoot-running/</link>
		<comments>http://xeroshoes.com/barefoot-running/the-death-of-barefoot-running/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 21:27:45 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[barefoot studies]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[nyt]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=45960</guid>
		<description><![CDATA[<p>Imagine for a moment that you did extensive research into something, only to conclude that you need more research before you could make a meaningful statement about that something. Is that news? I don&#8217;t think so. Would any newspaper publish a headline: Scientists discover: We&#8217;re not sure yet! Nope. No news is not news. So,Continue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running/the-death-of-barefoot-running/">The Death Of Barefoot Running</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-running/the-death-of-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>Imagine for a moment that you did extensive research into something, only to conclude that you need more research before you could make a meaningful statement about that something. Is that news? I don&#8217;t think so. Would any newspaper publish a headline: Scientists discover: We&#8217;re not sure yet! Nope. No news is not news. So,Continue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-running/the-death-of-barefoot-running/">The Death Of Barefoot Running</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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		<item>
		<title>Barefoot sandals are our life!</title>
		<link>http://xeroshoes.com/sandals-barefoot/barefoot-sandals-are-our-life/</link>
		<comments>http://xeroshoes.com/sandals-barefoot/barefoot-sandals-are-our-life/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 23:22:46 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Running Sandals]]></category>
		<category><![CDATA[barefoot sandals]]></category>
		<category><![CDATA[shark tank]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=44833</guid>
		<description><![CDATA[<p>When Lena and I started Xero Shoes (then, Invisible Shoes) in November 2009, we thought, &#8220;Oh, this&#8217;ll be a nice little hobby business.&#8221; We never anticipated it growing as much as it has, or working as hard as we work After appearing on Shark Tank last night, we&#8217;ve been SWAMPED with orders, emails, phone calls.Continue Reading</p><p>The post <a href="http://xeroshoes.com/sandals-barefoot/barefoot-sandals-are-our-life/">Barefoot sandals are our life!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/sandals-barefoot/barefoot-sandals-are-our-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>When Lena and I started Xero Shoes (then, Invisible Shoes) in November 2009, we thought, &#8220;Oh, this&#8217;ll be a nice little hobby business.&#8221; We never anticipated it growing as much as it has, or working as hard as we work After appearing on Shark Tank last night, we&#8217;ve been SWAMPED with orders, emails, phone calls.Continue Reading</p><p>The post <a href="http://xeroshoes.com/sandals-barefoot/barefoot-sandals-are-our-life/">Barefoot sandals are our life!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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		<item>
		<title>Xero Shoes on Shark Tank&#8230; AGAIN!</title>
		<link>http://xeroshoes.com/sandals-barefoot/xero-shoes-on-shark-tank-again/</link>
		<comments>http://xeroshoes.com/sandals-barefoot/xero-shoes-on-shark-tank-again/#comments</comments>
		<pubDate>Wed, 29 May 2013 15:47:19 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Running Sandals]]></category>
		<category><![CDATA[shark tank]]></category>
		<category><![CDATA[zero shoes]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=43860</guid>
		<description><![CDATA[<p>We just got the word from ABC and Mark Burnett Productions that our Shark Tank episode is re-airing on Friday, May 31st. Frankly, we&#8217;re still reeling from the effects of our original air date in February. We sold over 3,000 pairs of Xero Shoes barefoot sandals after the show aired&#8230; and that was in theContinue Reading</p><p>The post <a href="http://xeroshoes.com/sandals-barefoot/xero-shoes-on-shark-tank-again/">Xero Shoes on Shark Tank&#8230; AGAIN!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/sandals-barefoot/xero-shoes-on-shark-tank-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>We just got the word from ABC and Mark Burnett Productions that our Shark Tank episode is re-airing on Friday, May 31st. Frankly, we&#8217;re still reeling from the effects of our original air date in February. We sold over 3,000 pairs of Xero Shoes barefoot sandals after the show aired&#8230; and that was in theContinue Reading</p><p>The post <a href="http://xeroshoes.com/sandals-barefoot/xero-shoes-on-shark-tank-again/">Xero Shoes on Shark Tank&#8230; AGAIN!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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		<item>
		<title>A lacing tip for your Xero Shoes</title>
		<link>http://xeroshoes.com/barefoot-sandal-tying/lace-loop/</link>
		<comments>http://xeroshoes.com/barefoot-sandal-tying/lace-loop/#comments</comments>
		<pubDate>Fri, 24 May 2013 22:13:45 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Sandal Tying]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=43643</guid>
		<description><![CDATA[<p>Here&#8217;s a fun lacing tip/trick you can use with your Xero Shoes. Basically, it&#8217;s making a &#8220;lacing loop&#8221; out of a small section of our new laces. There are two reasons you may want to do this: 1) It&#8217;s a cool decorative element (especially if you use a different color for the loop than youContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/lace-loop/">A lacing tip for your Xero Shoes</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-sandal-tying/lace-loop/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	<p>Here&#8217;s a fun lacing tip/trick you can use with your Xero Shoes. Basically, it&#8217;s making a &#8220;lacing loop&#8221; out of a small section of our new laces. There are two reasons you may want to do this: 1) It&#8217;s a cool decorative element (especially if you use a different color for the loop than youContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/lace-loop/">A lacing tip for your Xero Shoes</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
		<media:content url="http://www.youtube-nocookie.com/v/eROhI2fjgPw" duration="319">
			<media:player url="http://www.youtube-nocookie.com/v/eROhI2fjgPw" />
			<media:title type="html"><![CDATA[A lacing tip for your Xero Shoes - Xero Shoes]]></media:title>
			<media:description type="html"><![CDATA[Here&#039;s a fun lacing tip/trick you can use with your Xero Shoes. Basically, it&#039;s making a &#34;lacing loop&#34; out of a small section of our new laces. There are two reasons you may want to do this: 1) It&#039;s a cool decorative element (especially if you use a different color for the loop than you do for the r]]></media:description>
			<media:thumbnail url="http://cdn.xeroshoes.com/wp-content/uploads/2013/05/a-lacing-tip-for-your-xero-shoes-xero-shoes1-300x225.jpg" />
			<media:keywords></media:keywords>
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	</item>
		<item>
		<title>Woo-Hoo. Homer loves his Xero Shoes!</title>
		<link>http://xeroshoes.com/barefoot-running-humor/woo-hoo-homer-loves-his-xero-shoes/</link>
		<comments>http://xeroshoes.com/barefoot-running-humor/woo-hoo-homer-loves-his-xero-shoes/#comments</comments>
		<pubDate>Wed, 22 May 2013 22:09:37 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Comedy]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=43522</guid>
		<description><![CDATA[<p>Woo-Hoo! Homer loves his Xero Shoes, too! &#160; &#160;</p><p>The post <a href="http://xeroshoes.com/barefoot-running-humor/woo-hoo-homer-loves-his-xero-shoes/">Woo-Hoo. Homer loves his Xero Shoes!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
		<wfw:commentRss>http://xeroshoes.com/barefoot-running-humor/woo-hoo-homer-loves-his-xero-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<p>Woo-Hoo! Homer loves his Xero Shoes, too! &#160; &#160;</p><p>The post <a href="http://xeroshoes.com/barefoot-running-humor/woo-hoo-homer-loves-his-xero-shoes/">Woo-Hoo. Homer loves his Xero Shoes!</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
	</item>
		<item>
		<title>Ah, Knots &#8211; a huarache tying decoration</title>
		<link>http://xeroshoes.com/barefoot-sandal-tying/ah-knots/</link>
		<comments>http://xeroshoes.com/barefoot-sandal-tying/ah-knots/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:04:49 +0000</pubDate>
		<dc:creator>Steven Sashen</dc:creator>
				<category><![CDATA[Barefoot Sandal Tying]]></category>

		<guid isPermaLink="false">http://xeroshoes.com/?p=43328</guid>
		<description><![CDATA[<p>One cool thing you can do with the &#8220;extra&#8221; lace on your Xero Shoes huaraches sandals is what I like to call &#8220;Ah, Knots!&#8221; For those of you who are hip to different knot names, you&#8217;ll recognize this as just a bunch of half-hitches tied down the length of the toe strap. This idea cameContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/ah-knots/">Ah, Knots &#8211; a huarache tying decoration</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>]]></description>
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	<p>One cool thing you can do with the &#8220;extra&#8221; lace on your Xero Shoes huaraches sandals is what I like to call &#8220;Ah, Knots!&#8221; For those of you who are hip to different knot names, you&#8217;ll recognize this as just a bunch of half-hitches tied down the length of the toe strap. This idea cameContinue Reading</p><p>The post <a href="http://xeroshoes.com/barefoot-sandal-tying/ah-knots/">Ah, Knots &#8211; a huarache tying decoration</a> appeared first on <a href="http://xeroshoes.com">Xero Shoes</a> thanksto <a rel="author" href="http://xeroshoes.com/author/steven/">Steven Sashen</a></p>
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			<media:description type="html"><![CDATA[One cool thing you can do with the &#34;extra&#34; lace on your Xero Shoes huaraches sandals is what I like to call &#34;Ah, Knots!&#34; For those of you who are hip to different knot names, you&#039;ll recognize this as just a bunch of half-hitches tied down the length of the toe strap. This idea came to us from Mark M]]></media:description>
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