Mo The Human’s Secrets of Natural Movement and Health

There are two things that I love: Meeting someone new who thinks like I do Learning something new from, well, anyone Well, I got both of my favorite things when I met Mo Goldstein, also known as Mo The Human. And I know you’ll enjoy this fun chat, Mo The Human and share a BUNCH […]

What are zero drop shoes?

“Zero Drop” is a term originally coined by the makers of Altra Shoes to describe footwear where the heel is at the same height as the ball of the foot. This is what your foot does, naturally, when you’re standing on a level surface in bare feet. But most running shoes are, essentially, high-heeled shoes, […]

A video response about whether barefoot is BS

In another post, I gave my LONG response to Marc Lindsey’s “article” (it may be a “native advertisement, sponsored by Brooks shoes) about whether barefoot running is BS or not. Here’s a quick video response to go with that post. Enjoy, and share your thoughts, below.

Barefoot Running Q&A – Transitioning, pain, and cold weather

Here’s another Barefoot Running Q&A video, where I take an email I’ve received and give an answer on video. In this video we look at the relationship between barefoot and minimalist shoes, foot and calf pain  during the transition to barefoot, how minimalist shoes fit in with the transition to bare feet, and how to […]