The Hidden Hamstring: Release Low Back Pain – Xero Shoes
By Matt Giordano, @theyogimatt Updated 7/26/22 The Lower Back Do you suffer from tight hamstrings? Many runners, active adventurists, and even those who sit at a desk all day experience tremendous hamstring tightness. (“Hamstring” is the term usually used for the muscle group that runs along the back of your thighs.) As a […]