Barefoot Shoes Archives - Xero Shoes

Posts in Barefoot Shoes

Huarache Running Sandals of the Tarahumara – Kits and Custom huaraches

Okay, so the big question is, “WHY use huarache, the Tarahumara running sandals?”

The answer is pretty obvious, but there are some important-yet-surprising pieces to the puzzle.

The obvious answer about huarache is: It’s the closest thing there is to barefoot running, without some of the hazards of barefoot running. Namely, you’re adding a layer of protection to your feet that bare skin simply can’t give you, no matter how well conditioned your feet are.

Especially with the 4mm Vibram Cherry sole material we use in our huarache kits and custom huaraches, you get what I like to call “better-than-barefoot.” The soles are so flexible it’s like having nothing on, so light, you barely notice them… except it’s blissfully clear that you’re not getting scraped up, cut up, scratched up and dirty like you would if it was just your tootsies on the ground.

That said, I’m not going to say “Don’t run barefoot and run with huarache running sandals instead!”

Why not?

Well, because running barefoot gives you more feedback than running with ANYTHING on your feet.

If you want to know how efficient your form is, go barefoot and you’ll know (that is, if it hurts, you need to change something!).

If you want to know if you could be running lighter or easier, go barefoot and you’ll find out (did I mention: if it hurts, you need to change something?).

Conversely, putting ANYTHING on your feet, including huarache sandals, can mask some improper technique, give you the illusion that you’re better than you are and, possibly, lead to overtraining. Especially at first.

That said, since it takes awhile to develop that new barefoot running technique, and since it takes a while for your feet to get conditioned (btw, they do NOT get calloused), I recommend a mix of barefoot and huarache running.

In fact, what I often do is carry my huaraches with me when I go out barefooting. And if my feet start to get a bit sore, and I’m still a ways away from home, I’ll slip on my huaraches for the 2nd half of the run.

Or, I’ll warm up in my huaraches, and then slip ‘em off (using the method of how to tie huarache sandals here), and take off from there.

Oh, if I’m on serious trails — and by serious, I mean a lot of rocks, twigs, etc. — then it’s all huarache, all the time.

Barefoot Running Q&A – Transitioning, pain, and cold weather

Here’s another Barefoot Running Q&A video, where I take an email I’ve received and give an answer on video.

In this video we look at the relationship between barefoot and minimalist shoes, foot and calf pain  during the transition to barefoot, how minimalist shoes fit in with the transition to bare feet, and how to handle the cold.

Some of the links you’ll want to take a look at:

Transitioning to Barefoot Running

Is Calf Pain Necessary

Dealing with “top of foot pain.”

Barefoot running and cold weather

How do Xero Shoes compare to Barefoot Ted’s Luna Sandals?

“Barefoot Ted” sells a running sandal he calls the Luna Sandal. It’s similar to our custom-made Xero Shoes, but with a few key differences:

1) Did you know there are 18 different types of “size 9″? Rather than pick just one of those and pre-make our sandals, the custom-made Xero Shoes are, actually, custom-made for your unique foot. We use a tracing of your foot to make sure the length and width are correct for your specific foot — and if your feet are different sizes, you get sandals that match. We make sure that the toe and ankle holes are placed correctly based on the size and length of your toes and heel. With Xero Shoes, you’re getting a product made just for you.

2) We use the 4mm Vibram Cherry sole material or our exclusive FeelTrue rubber to give you the optimal barefoot feel, and for your convenience. Aside from really being able to connect with the ground with our soles, you can roll up Xero Shoes and keep them in your pack or pocket — go out barefoot, and come back with some protection on your feet. The thicker sole in the Luna is comparatively rigid and over 60% heavier… add some glue and a leather upper and you’re further minimizing the minimalist feel.

3) We use soft, durable polyester laces that don’t stretch or contract when they get wet and dry out, unlike leather or hemp. Our laces are round, meaning that there are no edges to rub on your skin. Polyester is a very strong material — I’m still using the original laces in my 12-month old huaraches that I wear every day — and after getting wet, nylon laces dry really fast. And with round laces, you don’t have to worry about “which side is up” or getting them twisted when you use the different tying styles (some of the clever tying variations people have developed require round laces. Plus, you can get our laces in a bunch of fun colors. And if you ever want to replace your laces or get other colors, they’re inexpensive.

4) Our product is “vegan friendly”. So is Ted’s basic Luna Sandal if you get the hemp laces instead of leather.

5) Luna Sandals have an optional leather footbed. Ted is making a fine product… some people like the leather upper — which, over time, molds somewhat to your foot. Any material upper, though, will wear and collect dirt. And, for those who are sensitive to these kinds of things: natural materials are not anti-microbial. While we don’t currently offer a material upper, we have heard from a couple customers who bought some leather and glue and added those to their Xero Shoes for only a couple of dollars.

Hope that helps.

Xero Shoes Barefoot Sandals now available through Rakuten

Xero Shoes Barefoot Sandals on RakutenOur goal with Xero Shoes is to give as many people as possible the fun and benefits of natural, barefoot movement (with some just-right protection and a dash of authentic style).

To do that, we want to make Xero Shoes available wherever people are shopping.

Since people are looking for barefoot running shoes on many online stores, well, that’s where we want to be.

So, we’re happy to announce that you can get Xeros on now.

Why would you buy there rather than directly from us? Well, no reason, really, since when you place an order for our barefoot-inspired sandals on Rakuten, we actually ship it from our office.

But some people search on Rakuten and would never find us in any other way, so we’re happy to be find-able on one of the largest online retailers.

You won’t believe what the best barefoot running shoes are

Ron Hill wearing the best barefoot running shoesRon Hill ran the 10k in the Mexico City Olympics barefoot.

When asked why, he responded, “They were the lightest shoes I could find.”

At Xero Shoes, we believe the best running shoes are, well, your feet.  Bare feet.

You don’t need pronation control. You don’t need a bunch of padding.

You need to be able to move your feet naturally. To flex, to bend, to stretch, to feel the world.

Now, that said, barefoot isn’t always practical or ideal.

Ron Hill was on a track — even, basically smooth, no obstacles or rocks or uneven patches. That’s the best place for his barefoot running shoes — his feet.

But what about you, on a road or a trail.

There are a lot of times where you’ll want some protection, but with as close to a barefoot experience as possible.

That’s why we developed Xero Shoes.

When you’re looking at footwear that simulates being barefoot, please be careful.

Almost all of the shoes sold by big companies that call themselves “barefoot” or “minimalist” are about as close to barefoot as a pair of stilts. I’ve seen shoes with an INCH of padding that still advertise themselves as “just like being barefoot.”

Are these minimalist shoes?

The next wave of “barefoot shoes”?


The Running Clinic Rates the Best Barefoot Shoes

Canada’s The Running Clinic devised a rating system to evaluate the best barefoot running shoes.

I’m happy to say that Xero Shoes came out on top. The next closest competitors are not shoes that you want to run in, frankly… unless you like replacing your footwear every few miles. And most of those cost way more than a pair of Xero Shoes. rates the best barefoot running shoes

Our 4mm Connect DIY sandal kit is the closest thing you’ll find to barefoot. The Amuri Cloud is next, though with the addition of a tiny bit (3mm) of BareFoam, it feels like even more protection. The 6mm Contact DIY kit and Amuri Venture give a great barefoot feel with a bit more protection.

Check them all out at our online store.

All of our Xero Shoes barefoot running shoes have the best warranty you’ll find: a 5,000 mile one!

Start enjoying your Xero Shoes today… and Feel The World!


Daniel Lieberman studies the Tarahumara running

Daniel Lieberman studies the TarahumaraDr. Daniel Lieberman is one of the fathers of the barefoot running movement. His study showing how barefoot runners strike the ground with less force than shod runners, combined with Christopher McDougall’s book, Born to Run, catalyzed the growth of barefoot and minimalist running.

Well, it’s as if Dr. Lieberman had a child with BTR, since his new study looks at how the Tarahumara run. And, more, it compares Tarahumara runners in huaraches to younger Tarahumara who run in padded running shoes.

You can read the study for free here.

Before I talk about what the study reveals (and what it doesn’t), let me address a myth about barefoot running… Continue Reading

Will Vibram Fivefingers make your feet stronger?

VFF Vibram Fivefingers class action suitBig news today in the barefoot world: Vibram settled a class action lawsuit that claimed the company deceived customers when it claimed that VFFs would decrease foot injuries and strengthen foot muscles.

As reported in the Washington Post:

The company agreed to put aside $3.75 million to pay refunds of as much as $94 to anyone who had bought a pair since March 21, 2009, according to Runner’s World.

(Okay that was according to Runner’s World as reported by the Washington Post. The Post article was the one that showed up in my newsfeed.)

Further: Continue Reading

Bigfoot wears barefoot shoes? Yup.

Have you seen bigfoot?

If you were in Las Vegas on March 2nd at the Stratosphere hotel, you probably did.

In fact, you may have seen this mysterious barefoot beast climb the Strat!

While most people who claim to see bigfoot have grainy, fuzzy pictures or video, we have high-resolution proof of his existence. And, even more, we have proof that Bigfoot wears barefoot running shoes. Xero Shoes, to be exact! Continue Reading

Loading... Processing, just a few more seconds