We take a break from our usual chat about barefoot running and walking for this:
I don’t think it’s much of a confession to say that I’m a total health and fitness geek.
I love keeping up on the research about strength training (most recently: power factor training), diet (my latest obsession: resistant starch), supplementation (lately: nothing), and anything else that could improve the quality of my life.
So, I was a kid in a candy store when I heard about “The Superheroes of Health”
Amber Rogers, from gokaleo.com has put together an incredible collection of 23 ebooks and audios that dig behind the mythology of health and fitness. Some of my favorite writers/researchers are in the mix. In fact, I already owned 3 of the ebooks in the Superheroes of Health collection. But that didn’t stop me from buying the whole package
I hope that you get introduced to some great people, including Armi Legge, Chris Highcock, Alan Aragon, Amber Rogers, and a LOT more. And, more, I hope yu get some great value out of the info that Amber has put together for you.
And now, back to our regular barefoot running shoes programming