Mo The Human's Secrets of Natural Movement and Health

There are two things that I love:

Meeting someone new who thinks like I do
Learning something new from, well, anyone

Well, I got both of my favorite things when I met Mo Goldstein, also known as Mo The Human. And I know you'll enjoy this fun chat, Mo The Human and share a BUNCH of laughs, as well as our thoughts and experiences about:

What's wrong with shoes... and what you can do about it
What ARE minimalist shoes and should you wear them?
Who wins the "sitting vs. standing" contest
How to get started with natural movement
What to do with kids -- keep 'em barefoot? Put them in shoes?
Whether being in bare feet is right for you or not
When you SHOULD NOT be barefooted!
A LOT more...

Enjoy... and tell us what you think in the comments, below.

So, what was your favorite part of this video? Tell us, below... and check out Mo's site -- Mo The Human

The content of this post does not constitute and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions or concerns you may have about your health or a medical condition.